On 1 day and 1 day, konjac tofu: light intestine, positive energy. Slice the konjac tofu, boil it in salt water for 2-3 minutes and take it out. You can add it to fish soup or chicken soup at will and stew it slowly.

2, the next day, black fungus. Cold mixing method can give full play to the nutrition of auricularia auricula: tear the soaked auricularia auricula into small pieces, shred green peppers and carrots, cook with auricularia auricula, and stir evenly according to personal taste after cooling.

3. On the third day, brown rice. Wash brown rice, soak it in clear water for two hours, and then drain it for later use. Put the ribs, dried shrimps and brown rice into a pot, add 8 cups of water to cook porridge, and then sprinkle with pepper evenly. Drinking it twice a week can ensure that the intestine absorbs the moisturizing factor contained in brown rice.

4, the fourth day, Apple. Apple promotes intestinal detoxification, which can minimize toxins in the intestine; Among them, soluble cellulose can effectively increase the excretion function of stool, let you bid farewell to women with small bellies and ensure the normal operation of intestinal circulation.