1, diet soup recipe
Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc. 2. Cut shallots and celery into small pieces; Onion, green pepper, tomato and Chinese cabbage are cut into small pieces for use; 3. Take a soup pot, put the chicken sternum and 2000cc water in the method of 1, boil it with high fire, and then turn to low heat for about 30 minutes; 4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Fitness and nutrition soup
Ingredients: 2-3 large persimmons, Chinese cabbage 1, 2 onions, celery 1 small handful, auricularia auricula 1 small bowl, 0.25 tsp of salt, 0.25 tsp of pepper, and appropriate amount of chicken essence: 1. Pour clear water into the soup pot and wait for the water. Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
Donggua Xiaozhi decoction
Ingredients: ribs, wax gourd, medlar and yaozhu.
Practice: 1, blanch the cooked ribs with boiling water, take them out, wash them and drain them for later use; 2. Wash the wax gourd, peel it, remove the pulp and cut into pieces, soak the scallops until soft, and tear out a trace for later use; 3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about an hour and a half; 4. Add Lycium barbarum and cook for 10 minute, and add shredded scallops;
5. Add appropriate amount of salt and chicken essence to taste;
6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.
Mushroom and vegetable soup
Ingredients: corncob, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, salt: 1. Wash corn, cut into sections, soak mushrooms in light salt water for a while, rinse with clear water, and wash celery leaves; 2. Cut the mushrooms into pieces;
3. Add water to the boiling pot, add corn, Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus and boil. Cook on low heat for about 20 minutes, add salt and celery leaves.
Tomato slimming soup
Ingredients: 2 tomatoes, potatoes 1 each, carrots 1 each, broccoli 1 each, half an onion, 30g corn kernels, 30g butter, appropriate amount of salt, appropriate amount of black pepper and sugar 10g. Practice: 1 Wash carrots and potatoes, peel them and cut them into small pieces. 2. Wash and peel tomatoes, cut into small pieces and put them into a blender to make tomato sauce; 3. Put the butter into the pot and melt it on low heat;
4. Turn to high fire, add chopped green onion and stir-fry until fragrant, then add tomato sauce and sugar, stir well, and add about 200ML of water; 5. After boiling, pour in potato pieces and carrot pieces and boil again; 6. Pour in corn kernels and broccoli and cook for about 2 minutes;
7. Add black pepper and salt and stir well.
2, massage matters needing attention
Menstruation is not suitable for massage to lose weight.
Women should not massage to lose weight during menstruation and postpartum 1 month. During pregnancy, you should avoid stimulating acupoints that may lead to abortion, such as Hegu, Shoujian, Baihui, Fengchi, Temple and Tang Yin, and you should not press foot acupoints hard.
Don't drink cold water before massage
Never drink cold water before and after massage, because after massage, the whole body blood and tissues are active. If you drink cold water, it will affect the operation of qi and blood, make the phlegm and dampness of the ointment difficult to dissolve, and affect the weight loss effect.
The following diseases are not suitable for massage to lose weight
Patients with serious visceral diseases, malignant tumors, skin infectious diseases, suppurative diseases and hyperosteogeny should not be massaged to lose weight.
The strength should be moderate
Massage intensity should be moderate, and it is not appropriate to use too much force in pursuit of weight loss effect, thus producing the opposite effect. The massage intensity of different parts is different. Hips and legs can be slightly forced, and the massage intensity of abdomen and waist should be appropriate to avoid damaging internal organs.
In many cases, you need to pause.
It is not appropriate to insist on massage when you feel uncomfortable, such as palpitation, nausea and dizziness. It's best to find out the reason and rest for a few days, and then continue to massage until the discomfort disappears.
MM should pay attention to the above five taboos of Chinese medicine massage to lose weight. For your own health, you should keep a "mind's eye" when choosing Chinese medicine massage to lose weight.