A key reason for Park Min-soo's failure to lose weight is that he can't enjoy the process of losing weight. Hard work and patient weight loss will inevitably lead to yo-yo phenomenon. Most people who lose weight will feel at ease and relaxed after losing weight, but this is the most important moment, during which the discomfort accumulated by people who try to lose weight will burst out instantly. If it is difficult to lose weight, it will be even harder to summon up the courage to challenge again when it comes to regaining weight. In order to enjoy the pleasure of losing weight instead of eating, we must meet the emotional needs of the left brain. If you can't treat this part successfully, you can't avoid depression. In order to change this pattern, it is necessary to reconstruct cognitive therapy and screen some antidepressants. However, in order to practice the serotonin enhancement method in life, we must start from all levels to speed up the treatment and achieve results. In a study, it was pointed out that exercise therapy is actually more effective than taking the antidepressant Prozac. In order to get rid of taste poisoning, it is necessary to improve serotonin in the body. Because serotonin is a hormone, action therapy is the main way to start hormone feedback. The so-called Hermon feedback training is a training method achieved by using the close interaction between Hermon and specific situations. Hormones are affected by the concentration in the blood, which means that the decrease of concentration in the target organ (the organ that makes hormones) will release hormones. Based on this operating principle, the release environment of hormones is artificially created, thus regulating the secretion of hormones. So is serotonin. If serotonin is repeatedly promoted, it can activate the secretion of serotonin and maintain a positive mood. A key reason for Park Min-soo's failure to lose weight is that he can't enjoy the process of losing weight. Hard work and patient weight loss will inevitably lead to yo-yo phenomenon. Most people who lose weight will feel at ease and relaxed after losing weight, but this is the most important moment, during which the discomfort accumulated by people who try to lose weight will burst out instantly. If it is difficult to lose weight, it will be even harder to summon up the courage to challenge again when it comes to regaining weight. In order to enjoy the pleasure of losing weight instead of eating, we must meet the emotional needs of the left brain. If you can't treat this part successfully, you can't avoid depression. In order to change this pattern, it is necessary to reconstruct cognitive therapy and screen some antidepressants. However, in order to practice the serotonin enhancement method in life, we must start from all levels to speed up the treatment and achieve results. In a study, it was pointed out that exercise therapy is actually more effective than taking the antidepressant Prozac. In order to get rid of taste poisoning, it is necessary to improve serotonin in the body. Because serotonin is a hormone, action therapy is the main way to start hormone feedback. The so-called Hermon feedback training is a training method achieved by using the close interaction between Hermon and specific situations. Hormones are affected by the concentration in the blood, which means that the decrease of concentration in the target organ (the organ that makes hormones) will release hormones. Based on this operating principle, the release environment of hormones is artificially created, thus regulating the secretion of hormones. So is serotonin. If serotonin is repeatedly promoted, it can activate the secretion of serotonin and maintain a positive mood. Strengthen the taste correction principle of serotonin and take it regularly. Advanced protein protein not only constitutes muscles, skin, bones and hair, but also produces enzymes, hormones and antibodies to maintain the balanced secretion in the human body. If the intake of protein is insufficient, it may lead to various health problems such as poor growth or low immunity. In particular, various hormones, such as serotonin, melatonin, endorphins, etc., are mainly composed of protein, so insufficient intake of protein may lead to abnormal hormones. Scientific facts have proved that insufficient protein can induce depression. In addition, essential amino acids cannot be formed in the body, so they have to be taken from food. Under the premise of not overeating, we must eat animal proteins such as beef, pork, chicken, fish, milk and eggs. For the sake of health, I suggest you eat non-greasy meat, about 2 ~ 3 times a week. Regular walking and going to bed 30 minutes early are the best exercise therapies. Energetic walking can make the nerves in the feet and the whole body uniform and promote the brain to secrete hormones such as endorphins or serotonin. Endorphins can create happiness, while serotonin can give people a sense of stability. In addition, walking is mainly carried out when the weather is fine outside. When the sun shines on the whole body, it will also increase the secretion of melatonin, which is a representative antidepressant. If you walk in a forest or a green space with more trees, it will be icing on the cake. Natural green light is the most stable color of brain waves. In addition, irregular things in the forest also make people feel emotionally stable. The best way to increase serotonin is to sleep and let yourself sleep for another 30 minutes. Go to bed early, and then let yourself wake up later. Check the average sleep time in a week, plus 30 minutes of sleep time. In order to have a good sleep, please breathe through your nose, sleep socks, a cup of hot milk before going to bed, foot bath or half bath to help you fall asleep. Please do Hermon feedback training every day. Low serotonin is closely related to low self-esteem or stress. Severe stress will directly lead to depression, and people with low self-esteem or severe self-esteem will suffer from severe depression, because this self-attacking psychological quality will exhaust serotonin or dopamine hormones in the body. Serotonin is by no means a substance that should be secreted, but a hormone that will be awakened after being determined by various psychology or initiative. We must sacrifice some time to engage in study, reading, meditation and hobbies that can help the body reduce stress and promote serotonin secretion. Although it is also important to eliminate negative emotions or stress, when the heart is full of positive emotions, negative psychology is useless, but more effective. A positive attitude can make life and everything around you get a positive response, even if it is gratitude and consideration for small things, always smiling, full physical contact, praising each other and so on. Teach yourself to adopt an active lifestyle. ■ Ten pleasures a day: laugh ten times a day ■ Five praises a day ■ Ten thousand steps a day ■ Do good deeds a week: do meaningful charity at least once a week ■ Carbohydrates. In order to maintain blood sugar stability and improve mood, please eat complex carbohydrate foods such as brown rice and whole grains, and limit the intake of monosaccharides to below 25 grams. ■ Animal protein. Please take fish as the main source of intake. The DHA of mackerel is quite rich, which is helpful for brain development; The main component of serotonin, tryptamine acid, can be obtained from herring; Salmon rich in vitamin B6 helps to improve brain function. ■ Plant protein. Please take it from soybeans or tofu. Fiber that can alleviate blood sugar fluctuation requires more than 30 grams per day. Onion, carrot, leek, cucumber, buckwheat, kelp, kelp and cockscomb melon are all good foods. ■ Drink 2 liters of water every day to keep a light taste. The most important thing is to chew slowly. This article is taken from losing weight, starting with taste/Park Min-soo (Dean of ND Clinic in Seoul)/Happiness Culture.