Nan is a widely influential figure in modern Buddhism in China. Have in-depth research and practice on meditation and meditation. Among them, his experience of meditation and leg exercises has attracted much attention and is considered to be the embodiment of his persistent practice. Nan huaijin advocates meditation and leg exercise, which is a long-term practice and an effective way to improve attention and willpower. This exercise requires sitting up straight, maintaining the correct posture, crossing your legs and maintaining meditation for a period of time.
In the process of meditation and leg exercises, nan huaijin emphasized the observation and self-adjustment of the body. He believes that by keeping the correct sitting posture, stretching as much as possible and reducing the feeling of tension and fatigue, it can help improve introspection and attention. At the same time, he also emphasized the importance of gradually prolonging the meditation time, and gradually strengthening the ability to control the body and mind by gradually increasing the time and difficulty of meditation.
Nan huaijin's experience in meditation and leg exercises contains some important spiritual practice principles. First of all, it is a long and difficult process to keep practicing, which requires perseverance and perseverance. Through meditation and leg exercises, you can exercise willpower and endurance, cultivate people's perseverance and determination, and lay the foundation for persistent practice.
Meditation and leg exercises emphasize the upright posture and the method of observing the body to improve insight and concentration. Through the observation and adjustment of physical feelings, we can better understand the changes of the body and control the fluctuation of thinking, and provide conditions for going deep into the inner world. Meditation and leg exercises can also promote physical and mental relaxation and balance. Practice often faces physical and psychological problems. Through meditation and leg exercises, we can relieve physical tension and fatigue, cultivate peace and tranquility of mind, and make it easier for people to enter the state of deep meditation.
Nan's experience in meditation and leg training is a long-term practice, which emphasizes the cultivation of willpower, the improvement of concentration and the pursuit of physical and mental balance. This kind of exercise can help people develop perseverance, improve self-examination and concentration, and promote physical and mental relaxation and balance. However, meditation is not a suitable method for everyone. Everyone's physical condition and practice needs are different, so we should choose the practice method that suits us according to our actual situation.
Significance of meditation and leg exercise
1, improve concentration: meditation and leg exercises need to be kept for a period of retreat, focusing on the current physical feelings and breathing. This kind of concentration training can be extended to our daily life, helping us to deal with affairs more intently, concentrate our energy and improve the efficiency of study and work.
2. Cultivate willpower: adhere to the correct sitting posture and overcome physical discomfort and fatigue. This process of persistence and overcoming can exercise our willpower, strengthen our determination and perseverance, and cultivate the spirit of perseverance.
3. Adjust physical and mental state: Meditation and leg exercises help to relax body and mind, relieve stress and anxiety, and promote physical and mental balance and stability. By adjusting breathing and attention, we can calm our hearts and cultivate inner peace and tranquility.