Although modern people are not afraid of food shortage, they often just fill their stomachs in their daily diet, ignoring whether the food they eat has enough nutrition, such as eating a lot of carbohydrates, sugar and calories, which will only increase the burden on the body. In addition, the elderly are afraid of eating meat, which leads to the lack of protein, the decline of basal metabolic rate, headaches, colds and so on. Japanese nutrition experts say that as long as you change your daily meal into a nutritious special soup, you can supplement the nutrients you need without causing physical burden! The absorption rate of plant protein and animal protein is higher when eaten together. Dr. Mizoguchi, a Japanese nutrition therapy clinic, said that the lack of protein, one of the three major nutrients in modern people's diet, will cause low immunity, headache and dizziness, and various physical discomfort. However, if you simply supplement meat and ingest animal protein, it will cause a burden on the stomach, so it will be better to ingest it with plant protein. At the same time, it can also improve the utilization efficiency of plant protein. The recommended daily intake target of vegetables is 350 grams. Everyone knows that eating vegetables is good for health, but it is difficult to implement it. At this time, you can easily eat a lot of vegetables by adding vegetables to the soup. "One meal a day with nutritious soup can do this", and when supplementing protein and vegetables, you don't need to eat more food than your daily diet. Replacing one of three meals with nutritious soup can make up for the lack of nutrition. Slimming: Oyster spinach soup can not only absorb plant protein, but also animal protein, combined with moderate exercise, to create a body that is not easy to get fat. Oyster contains vitamin B group and iron, which is an essential nutrient for burning fat and sugar and can improve basal metabolism. It can be said that it is a very suitable food for slimming. Materials (4 persons) Oyster (shelled) spinach 400g, Hongxi mushroom 2 strings, wine 1 plant, 4 tablespoons sesame oil, 2 tablespoons ginger, 2 pieces of soybean milk, 4 cups broth, 4 cups miso, and salt 1 tablespoon. A little exercise step 1. Add sesame oil to the hot pot, add chopped spinach and red mushroom and stir fry. Step two. Add stock and ginger and bring to a boil. Step three. Add miso and soybean milk. Add the scalded oysters and spinach and cook them a little. Although modern people are not afraid of food shortage, they often just fill their stomachs in their daily diet, ignoring whether the food they eat has enough nutrition, such as eating a lot of carbohydrates, sugar and calories, which will only increase the burden on the body. In addition, the elderly are afraid of eating meat, which leads to the lack of protein, the decline of basal metabolic rate, headaches, colds and so on. Japanese nutrition experts say that as long as you change your daily meal into a nutritious special soup, you can supplement the nutrients you need without causing physical burden! The absorption rate of plant protein and animal protein is higher when eaten together. Dr. Mizoguchi, a Japanese nutrition therapy clinic, said that the lack of protein, one of the three major nutrients in modern people's diet, will cause low immunity, headache and dizziness, and various physical discomfort. However, if you simply supplement meat and ingest animal protein, it will cause a burden on the stomach, so it will be better to ingest it with plant protein. At the same time, it can also improve the utilization efficiency of plant protein. The recommended daily intake target of vegetables is 350 grams. Everyone knows that eating vegetables is good for health, but it is difficult to implement it. At this time, you can easily eat a lot of vegetables by adding vegetables to the soup. "One meal a day with nutritious soup can do this", and when supplementing protein and vegetables, you don't need to eat more food than your daily diet. Replacing one of three meals with nutritious soup can make up for the lack of nutrition. Slimming: Oyster spinach soup can not only absorb plant protein, but also animal protein, combined with moderate exercise, to create a body that is not easy to get fat. Oyster contains vitamin B group and iron, which is an essential nutrient for burning fat and sugar and can improve basal metabolism. It can be said that it is a very suitable food for slimming. Materials (4 persons) Oyster (shelled) spinach 400g, Hongxi mushroom 2 strings, wine 1 plant, 4 tablespoons sesame oil, 2 tablespoons ginger, 2 pieces of soybean milk, 4 cups broth, 4 cups miso, and salt 1 tablespoon. A little exercise step 1. Add sesame oil to the hot pot, add chopped spinach and red mushroom and stir fry. Step two. Add stock and ginger and bring to a boil. Step three. Add miso and soybean milk. Add the scalded oysters and spinach and cook them a little. Fish contains EPA and omega-3-3 fatty acids, which can prevent brain aging, purify blood, improve blood circulation, provide sufficient nutrition for whole body cells and prevent aging. Lecithin contained in tofu is a component of cell alliance, and intake of lecithin can improve dementia. Materials (2~3 people) water 1.5 liter salmon 250g tofu 200g carrot 1/2 Chinese cabbages 1/8 onions 1/3 miso 1 tablespoon Method steps 1. Cut salmon and Chinese cabbage into five pieces. Step two. Put the salmon skin face down and bake it in a pot with sesame oil. Step three. Add carrots and bring the soup to a boil. Step four. After the carrots are cooked, put the cabbage and tofu into the pot. Step five. Turn off the fire first, and add proper amount of miso according to the concentration you like. Finally, add the salmon. When the salmon is cooked, add the onion.