Diet should also be adjusted appropriately. Eat less high-calorie and high-fat foods and eat more vegetables.

Eat less

Red meat

(Pork, beef and mutton) all belong to red meat, and it doesn't matter if you eat white meat (chicken, duck and fish).

Make sure to have one every morning.

Boiled Egg

A glass of juice or

vegetable juice

It not only ensures nutrition but also won't get fat.

Snacks should also be eaten less