First of all, the research of American Sports Medicine Association shows that the mobilization and metabolism of fat is a systemic process, and it is difficult to achieve local targeted fat reduction. Therefore, even simple stovepipe, long-term and moderate-intensity aerobic exercise should be carried out. Swimming, jogging, cycling and brisk walking for more than 40 minutes three times a week are beneficial to reducing body fat content. However, many women pursue thin legs not simply by reducing the thickness of the skin folds of the thighs, but by graceful leg lines. The shaping of leg lines requires that the thickness of skin folds should not be too large, thus showing the shape of leg muscles. Perfect leg muscle shape requires some muscle strength training. It is suggested that knee extension, knee flexion and thigh adduction and abduction should be carried out, 3 to 5 times a week, 3 groups each time, with about 20 in each group.

In addition, pay attention to muscle traction after training. Yoga practice is beneficial to the shaping of leg muscle lines. Design a pulling action for each muscle, each action lasts about 15 seconds, and two groups can do it. Effective traction is very important for graceful leg lines.