The data of heat consumed by exercise are as follows:

Track and field: 450 calories can be consumed every half hour, which can make the whole body exercise.

Swimming: Consume 175 calories every half hour. Coordinated exercise of the whole body is conducive to enhancing cardiopulmonary function and exercising flexibility and strength.

Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.

Skipping rope: 400 calories are consumed every half hour. It is a kind of bodybuilding exercise, which is of great help to heart and lung system, coordination, posture, weight loss and other organs.

Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.

Table tennis: Consume 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.

Jogging: Burn 300 calories every half hour. It is good for heart, lung and blood circulation. The longer you run, the more calories you burn.

Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, bounce and physical strength, and is beneficial to the heart and lungs.

Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, improving blood circulation, moving joints and helping to lose weight.