If you want to lose weight, eat whatever you want.

There is no doubt that when you are a bitch, you want to set up a memorial arch. Sorry, it's ugly, as long as you understand the meaning.

The second is to rely on exercise. When you consume less energy than you consume, you lose weight.

Riding a bike, climbing mountains, swimming and skipping rope are all fine.

When you go up the stairs, your toes touch the ground and your heels don't touch the ground. That's good.

Of course, it's also exciting to run a few 100 meters every day if you like.

Have you ever seen a flying trapeze with thick legs?

Jogging now, don't be afraid of being tired.

If you feel too tired, you want to eat delicious food.

That is, you haven't gained enough weight.