It's easier said than done. In particular, shut your mouth. Although you are trying to control yourself from eating less, you just feel full. If you eat less at any meal, you will be hungry before the meal arrives. That's it. Eat a lot at every meal and eat a lot at three meals. Usually eat all kinds of delicious food, and the stomach capacity is getting bigger and bigger. And after the stomach capacity becomes larger, it will eat more. In this case, weight gain is inevitable.
Therefore, if you want to lose weight successfully, you might as well try to make your stomach "slim down" first, so how to reduce your appetite and let your stomach slowly slim down? First of all, we should know that the stomach capacity of a normal person on an empty stomach is 50 ml to 100 ml, and the stomach capacity after meals can reach about 1500 ml. As can be seen from this data, there is a big difference between full and empty stomach. So if you want to lose weight, it is a key step to slim down your stomach.
We often see in the news that many fat people will take an operation to reduce their stomach capacity and calorie intake, so as to achieve the effect of losing weight. This method is really effective, but many people still don't have the courage to get a knife to lose weight. Moreover, gastrectomy is also a great health risk, and it is generally not recommended unless absolutely necessary. In fact, from our daily life, there are still some ways to help us "slim down" our stomachs.
Combine drinking water with thin belly. Water is the source of life and an indispensable part of the body. Although water has no energy, it occupies a lot of space in the stomach and can also improve the metabolic capacity of the human body. Health experts suggest that we drink 8 glasses of water every day. We can combine drinking water with thin stomach, and choose to drink water before meals, which not only supplements water, but also occupies the space of the stomach, which is very easy to produce satiety, thus achieving the purpose of reducing the space of the stomach.
Therefore, drinking about 250ml of water before meals can reduce the space of the stomach, the food intake will gradually decrease, and the stomach will gradually become smaller. However, it is worth noting that drinking water after meals will not have the effect of slimming the stomach, but will support the capacity of the stomach. So water and soup should be eaten before meals. When drinking water, take a sip, not a gulp, which will bring a lot of gas into the stomach, thus expanding the stomach.
Every meal is 7 minutes full. Eating too much will lengthen the stomach wall for a long time. After a long time, it will become slack and the capacity of the stomach will increase. Therefore, it is enough to eat 7 points full every meal. I will feel hungry at first, but as long as I persist for a period of time, the capacity of my stomach will gradually decrease. It's best to eat only 6 minutes full for dinner. And it is best to give priority to with light, if you want to eat meat, it is best to choose white meat. Such as fish, especially deep-sea fish.
Chew slowly. Many people don't understand, what is the relationship between eating slowly and stomach size? In fact, when food is chewed repeatedly in the mouth, it will send relevant information to the cerebral cortex, and the brain will release a "full" signal, reducing the desire to eat, thus ultimately reducing the amount of food eaten. For example, if you chew a mouthful of rice five times, your brain will only receive five messages, while if you chew 10 times, your brain will receive 10 messages, so your brain will make you eat less. Under normal circumstances, each meal should be chewed 15 times or more. Facts have proved that eating slowly can reduce food intake by 30%.
Meat and vegetable collocation. Many people don't understand it. Isn't losing weight just reducing fat intake? Why do you want to mix meat and vegetables? In fact, reducing fat intake is not to be unable to eat meat. In order to lose weight scientifically, it will not cause adverse effects on the body. When losing weight, it is necessary to mix meat and vegetables to ensure the nutrition needed by the body. The choice of vegetarianism is particular, so we should eat more food with satiety. Most green leafy vegetables, broccoli, pumpkins, etc. They are all foods with high dietary fiber, so it is a very good choice to replace snacks with them, and they are more full. In addition, some fine staple foods can be replaced by potatoes and miscellaneous grains, which will make you feel fuller.
Three meals a day is more scientific. However, for people with big stomachs, eating less and eating more meals is the most scientific way to eat. We can reduce the intake of dinner, avoid overeating, increase the risk, and keep the stomach capacity in a "just right" state.