2。 Arrange snacks reasonably: the principle of snacks should be maintained: don't be greedy, don't eat too much, try a little, and don't replace dinner with snacks. Try to avoid eating snacks two hours before dinner, which will affect your choice of dinner. So snacks are not inedible, as long as you can control them, you can still eat them properly!
3。 Take a few deep breaths: If you want to consume extra calories after dinner, you should try to restrain your desire, such as taking a few deep breaths before buying snacks, postponing your visit, or drinking a hot drink before. Of course, this hot drink is as low in calories as scented tea, which helps digestion. Otherwise there will be side effects.
4。 Eat more yam: Winter is the most easy season to gain weight and the best season to lose weight in a year. Yam is a kind of food with high nutrition and low calorie. Eating yam is easy to feel full, so as to control the desire to eat, you can rest assured to eat more and not get fat.
5。 Follow the principle of "three lows and nothing", that is, low sugar, low salt, low fat and no alcohol. Don't eat fried food, eat less snacks, especially when holding snacks in TV movies, it will be easier to eat a lot, drink more drinks and drink more water.
6。 Go to the toilet regularly: It is best to go to the toilet regularly every day, which can help the toxins in the body to be discharged in time. Help to lose weight.
Simple methods, as long as they can be adhered to for a long time, will certainly gain something. I hope my sisters will become thinner and more beautiful.
(Note) The following diet is recommended for you. .
Monday's recipe:
Breakfast: 4 noodles, 250 ml milk, 1 boiled eggs.
Lunch: rice, tomatoes, cucumbers and ears.
Dinner: vegetarian noodles
Tuesday's recipe:
Breakfast: 1 roll sesame sauce, 1 butterfly boiled peanuts with millet porridge.
Lunch: 2 pieces of rice, fried broccoli with shredded chicken and fresh mushrooms.
Dinner: steamed bread 1, minced meat, wax gourd, garlic and Chinese cabbage.
Wednesday recipe:
Breakfast: 4 pieces of noodles, 1 piece of sauce beef/kloc-0, and 250 ml of milk.
Lunch: Assorted fried rice, tomato and egg soup
Dinner: 1 roll chopped green onion, 50g dried celery, shredded potatoes with pepper.
Breakfast: 1 steamed stuffed bun, 250g bean curd.
Lunch: two or two rice, braised wing tips, mushrooms and rapeseed.
Dinner: fried cake 1 two, vegetarian stewed lentils, mixed with kelp powder.
Friday recipes:
Breakfast: 2 sandwiches, 250 ml milk, 1 boiled egg.
Lunch: red bean rice, fried liver tip, seaweed and cabbage.
Dinner: wonton and cold shredded radish.
Saturday recipes:
Breakfast: 1 half fried dough sticks, 250-300ml soybean milk and a little pickles.
Lunch: 75g home-cooked cake, shredded pork and green pepper, and bean sprouts cooked in vinegar.
Dinner: mung bean porridge, coriander mixed with shredded beans, vegetarian fried zucchini.
Sunday recipes:
Breakfast: mung bean porridge, coriander mixed with shredded beans, vegetarian fried zucchini.
Lunch: rice 1 two, half-baked hairtail, vegetarian fried with three shreds.
Dinner: 15 vegetarian dumplings, cold cucumber, garlic and fungus dishes.
1 No.1 Chinese diet meal
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
2. A bowl of rice and vegetables for Chinese food
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
5. Cooperate with moderate exercise
No.2 yoghourt lose weight diet therapy
1. After getting up: two glasses of water.
2. Breakfast: vegetable juice 200cc.
3. Chinese food: 500g yogurt.
4. Dinner: 200ml of vegetable juice.
5. Before going to bed: 1-2 glasses of water
No.3 apple jar
1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).
2. Apple: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.
No.4 western-style diet meal
1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
The fifth honey diet
1. Day 1: Drink only honey (you can make tea).
2. Day 2 or Day 3: Eat normally (but don't eat or drink).
3. Day 4: Drink only honey
4. Day 56: Normal diet
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
No.6 traditional Chinese medicine slimming cream
1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice.
2. After boiling with six bowls of water, turn to low heat for three minutes and pour out immediately to avoid the medicine juice being absorbed by the residue.
3. Send a post every day. If you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
Matters needing attention
It is not difficult to lose weight, just pay attention to:
1. Never eat midnight snack and eat less snacks.
2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
Eat less fried food or sweets, which are extremely high in calories.
4. Do not do strenuous exercise during weight loss (walking and bowling are allowed).
Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.
6. Cook food and reduce the use of oil.
7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!