What porridge does beginning of autumn drink for health?
1, autumn pear porridge
This, I think many people will like to use it. It's dry in autumn, so it's better to eat pears. So the suggestion for everyone is that you can buy fresh autumn pears and cook them with japonica rice, autumn pears and some rock sugar. After making porridge with proper consistency, it is very effective to drink it. It has an excellent antagonistic effect on its autumn dryness.
2. Apple porridge
In this case, everyone can fight against autumn dryness by eating apple porridge. Cut good apples into small pieces, then add sugar to japonica rice and cook them into porridge with relative consistency, which can be eaten during the day and night, and has the effect of nourishing body fluid and moistening lung.
3. Chrysanthemum porridge
At this time, choose the best chrysanthemum tea, then put it in water with japonica rice, and then start cooking porridge into porridge. Remember, the chrysanthemums should also be cleaned. It's best to put only that flower leaf and nothing else. In this way, the porridge will have a certain sweetness, which has an excellent effect on dispelling wind and clearing heat, clearing fire and improving eyesight. Also, it has a therapeutic effect on autumn colds.
4. Canned porridge
You can make porridge according to the usual white rice porridge, and then open a can. Of course, you can eat peaches or pears. I still like pears. In this way, take out the pulp, then cut it into cubes and put it in the porridge. Then pour some soup from the jar. It tastes good like this. Moreover, the function is to cool down and make the lungs feel comfortable.
This kind of porridge can be eaten by the elderly. But remember, if you have diabetes, you can't eat this kind of porridge, because too much sugar in canned food will lead to high blood sugar.
Also, you can eat all kinds of porridge in autumn. For example, you can choose to eat tomato rice porridge, which is more convenient. Cut the tomatoes directly into small cubes, wait until the rice porridge is almost cooked, add some salt, and the porridge can be eaten.
Related reading: beginning of autumn's dietary taboos for tonic.
1, avoid the false and keep the true.
The treatment principle of traditional Chinese medicine is to replenish deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and will hurt the body. Although health care is not as strict as treating diseases, at least the dining objects should be divided into two categories: cold and heat. Slightly cold people are afraid of cold and like heat, their hands and feet are not warm, their mouth is pale and drooling, their stools are thin, their urine is long, their tongue is pale and their pulse is heavy. Fever, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and rapid pulse. If you don't distinguish between cold and heat, it will easily lead to "adding fuel to the fire."
2. The more you avoid, the better
Excessive use of any tonic is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". If you take ginseng antler supplements in excess, it will cause abdominal distension and not think about diet; Taking too much vitamin C can cause nausea, vomiting and diarrhea.
3, avoid "into" light "out"
With the improvement of people's living standards, many families have meat and fish every day, and the food is greasy. The acidic toxic substances produced by the metabolism of these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation. Therefore, in recent years, health experts put forward a new concept of health care that pays attention to "negative nutrition", that is, paying attention to the discharge of human excreta, reducing the retention and absorption of "enterotoxin", and advocating timely and unobstructed defecation while supplementing.