1. jiaozi

During the Chinese New Year, basically every household will pack some jiaozi. In fact, it's especially good to put more leeks in jiaozi, because there is a lot of cellulose and many nutrients in green leeks, which can improve our satiety. The most important thing is that it can also affect our stomach, and the calories of leeks are particularly low. In most cases, jiaozi is especially suitable for people who are losing weight. Of course, we should also pay more attention to treatment methods. It is suggested that steaming and boiling will be better.

raisin cordial

Nuts are basically bought in the New Year. In fact, most nuts are extremely high in fat and oil, and their relative calories are also high. We can actually try to buy some raisins as New Year snacks. Because raisins contain a variety of minerals and vitamins, do not contain cholesterol, but also have the effect of invigorating qi and enriching blood, so it is recommended to eat more to reduce some cholesterol content in the blood, and its calorie is particularly low, which is particularly beneficial to our health.

3. Eat less hot pot

During the Chinese New Year, hot pot dinners are indispensable for several days in a row. How should I eat more healthily? Hot pot is actually cooking ingredients. This cooking method is not high relative to the intake of frying oil, but the fat of oil dishes and sesame sauce is not low. Appropriate use is recommended. In the choice of ingredients, even if you are unhappy, you should order a staple food with vegetables and mushrooms rich in dietary fiber. Pork belly and other meats containing white fat are fragrant but relatively rich in fat. It is recommended to eat less and be careful not to drink broth.

4. Sour plum juice

There are also some drinks during the Spring Festival, and many people will buy many different drinks. But if you want to digest better, you can try sour plum juice. Sour plum juice can be digested after eating big fish and meat, and some of its calories are particularly low.