If you only eat vegetables and fruits and don't eat staple food, can this diet really become thinner? The first thing I want to tell you is that you can lose weight by eating only vegetables instead of staple food, but many people find it difficult to stick to it. Although eating only vegetables without staple food will make you slim down, it is not a scientific way to lose weight, because not eating staple food for a long time will lead to low carbohydrate intake, and the whole person will become very listless, weak and even hypoglycemia, which will seriously threaten health.

If you don't eat the staple food and only eat vegetables, the mechanical energy will be too low, so you may use other fish and meat containing protein and human fat instead, which will lead to excessive fat intake in protein and human body, and increase the risk of cardiovascular disease, high uric acid, gout attack, diabetes and osteoporosis. It will also increase the pressure of kidney work again and promote calcium excretion. Therefore, it is unscientific to eat vegetables instead of staple food to lose weight. Naturally, weight loss can be achieved by increasing the intake of vegetables, fruits and fresh fruits, reducing the intake of sugar and carbohydrates (staple foods) and controlling the intake of mechanical energy, that is, low mechanical energy intake.

Can you lose weight by eating only staple food and vegetables? Now we know that eating vegetables instead of staple food can reduce weight, but it is not recommended to choose a successful method not to lose weight, which will cause nutritional imbalance in the long run and be bad for everyone's health. It is recommended that you control weight loss through physical exercise and nutrition.

Eating only vegetables and fresh fruits instead of staple food can't achieve the actual effect of losing weight. You must only eat peaches to lose weight, which is very easy to cause nutritional deficiency, anemia and physical retardation. In the case of losing weight, the supply of nutrients is also very important. It is suggested to choose a reasonable way to lose weight, not to eat staple food, not to lose weight on the basis of starvation, but it is also very easy to reduce the body's immunity and get sick very easily. Weight loss should be based on moderate exercise, diet and repair, and mutual cooperation can complete the smooth weight loss. Pay attention to difficult problems. You don't have to try some slimming products casually. This product contains a lot of child growth hormone, some of which will cause diarrhea, which is an incorrect way to lose weight.

My advice for this kind of weight loss is to eat some staple foods properly. In this link, many people will choose to eat peaches or fruits and vegetables to lose weight. Few people choose to eat staple food. If we often eat such a single ingredient, it will also cause some damage to our health, which may cause malnutrition for everyone. Protein, sugar, sugar and carbohydrates will be lacking in your body, so you can eat some staple foods effectively without giving up smoking completely.