Kiwi is known as the "king of fruits" and is rich in vitamin C, which can enhance immunity and prevent cancer. Kiwifruit can lose weight. Kiwi also contains magnesium, which is rare in other fruits. Kiwi is the most suitable diet food for beauty lovers.

At the same time, kiwifruit contains more vitamins and is usually suitable for people who lose weight.

But it is not recommended to eat more mangoes, which are cold and wet, and eating more is not good for the spleen and stomach.