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Three years after delivery, what should I do if my stomach is thin?
First of all, let's talk about the causes of abdominal fat accumulation. The distribution of human body fat is uneven, some parts have more fat and some parts have less fat, and there are many factors that will affect the accumulation and consumption of fat in various parts of the human body. One of the most important factors is heredity, that is, genes, which lead to uneven distribution of hormone receptors in human body.
The reason why abdominal fat is stubborn is that when body fat increases, fat preferentially accumulates in the abdomen, while when body fat decreases, abdominal fat consumes little or stops. Repeated several times, abdominal fat accumulated more and more, very stubborn.
How to face stubborn abdominal fat? European nutritionists surveyed 65,438+0,000 postpartum women in Asia. Under the condition that the weight gain during pregnancy is normal and the quality of breast milk is not affected, the weight of women in HICIBI balanced nutrition group increases by 1 ~ 2kg on average after 30 days compared with that before pregnancy. After 30 days, the average weight is equal to 657 mothers before pregnancy; After 30 days, the average body weight was lower than that before pregnancy 1 ~ 2 kg. There are 28 mothers. The success rate of postpartum thin belly rose to 76, which is a solution to the postpartum belly problem in Europe and other countries!
Why is the stomach still obese three years after delivery?
1, the change of agitation level leads to the increase of fat reserve:
There is a great difference between normal women and postpartum, so postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum restlessness will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important agitation determines your weight and body structure. Note that these feelings of excitement will gradually fade within three years after delivery. By taking HICIBI balanced nutrition group I during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and the metabolism of fat can be increased. In clinical trials, it shows weight loss and improvement of quality of life.
2, protection-protection-inside-dirty
Because there are many important organs in the abdomen, in order to protect these organs, abdominal muscles choose deep smooth muscle, which is not good at excluding fat, so it is easier to accumulate fat to protect (internal organs) from external invasion! Abdominal muscles include rectus abdominis (skeletal muscle), internal and external oblique muscles (skeletal muscle), transverse abdominis (smooth muscle), visceral wall (smooth muscle) and abdominal fascia tissue (smooth muscle), so the difference between abdominal muscles and other muscle groups is that most of them belong to deep smooth muscle, whose main function is to protect (internal organs), and they are not good at squeezing out fat and are not controlled by autonomic nerves. Smooth muscle moves and deforms by shortening and producing tension. For example, sometimes you can feel your stomach squirming, but you can't make it squirm with your consciousness. Simply put, the stomach moves by itself (autonomic innervation), which has nothing to do with you. In daily activities, smooth muscle has a small range of daily activities and less participation. Unlike limbs, you have to exercise many times a day. This feature also makes it easier to accumulate fat around the internal organs.
Why is abdominal fat not easy to lose?
When losing weight, why is the fat in some places better than that in other places?
For example ... many girls are very depressed: a handful of meat will lose their breasts and small bellies ... so we have to talk about "stubbornness".
1. What the hell is stubborn obesity?
Stubborn fat is very different from other fats in physiological level. Stubborn fat is more sensitive to insulin, has less blood flow and is less likely to burn than visceral fat and intramuscular fat. Stubborn fat is generally distributed in the lower abdomen, buttocks and thighs of women and the waist and abdomen of men.
There are two kinds of adipose tissue in human body: stubborn fat containing α -adrenoceptor and ordinary fat containing β -adrenoceptor.
The role of α receptor is to inhibit lipase and regulate the supply of muscle energy during exercise. To put it bluntly, it will inhibit the burning of fat.
The function of β receptor is to stimulate lipase, accelerate muscle contraction and promote fat burning.
Stubborn fat contains a high density of α adrenoceptors, while ordinary fat contains β adrenoceptors. So stubborn fat is hard to lose.
2. How is stubborn fat formed?
When short-term exercise produces fatigue, lipase and glucose in liver and adipose tissue will be stimulated, and muscle glycogen will split. Adrenaline can speed up the heart rhythm, accelerate blood circulation, accelerate fat burning and release heat. But if it is long-term fatigue, such as staying up late, irregular work and rest, great pressure, long-term excessive exercise and so on. , the human body will start the defense mechanism (storing more energy for emergencies and facing possible longer-term stress), increase α receptor, inhibit lipase secretion, prevent fat burning, and store more stubborn fat that is difficult to burn. On the road of forming stubborn fat, insulin is also a "hero" and the culprit of accelerating the activation of α receptor!
I have said many times before that islet is a stimulant, which helps us control blood sugar and store fat. Insulin is the darling of human life in the period of food shortage. However, now it has become the chief culprit of our weight gain and a stumbling block to prevent us from losing weight! Stubborn fat is more sensitive to insulin. Insulin can increase the activity of the enzyme responsible for storing fat (specific lipoprotein lipase LSL) and decrease the activity of the enzyme responsible for releasing fat (sensitive-sensitive lipase HSL), while stubborn fat is more sensitive to insulin than ordinary fat, which means that stubborn fat often stores more fat and releases less fat than ordinary fat molecules.
In addition, female stimulation can also increase the activity of α receptor, which explains why women have more stubborn fat than men, and why boys lose weight faster and better!
How to lose stubborn fat after three years of postpartum obesity
To deal with stubborn obesity, we should have a correct attitude, take a few steps and start with simplicity.
1、? Diet during pregnancy and childbirth +HICIBI lipid-lowering and balanced nutrition group
When there is enough blood sugar in the blood, the excess blood sugar will be stored as fat. If you are used to eating foods with excessive sugar such as refined carbohydrates for a long time, the probability of hoarding visceral fat will be high. In addition to unhealthy diet, stress can also stimulate brain neurotransmitters and cortisol, causing the accumulation of visceral fat. Therefore, compared with other parts, the small belly tends to store more fat and burn less fat. Because the blood flow of stubborn fat accumulation parts (waist and abdomen) is much less than that of ordinary fat accumulation parts. As I said before, the abdomen is mainly composed of smooth muscle, and the daily activity of smooth muscle is small, so the blood flow is very small, which means that when fat is released from fat molecules, it is difficult for the body to transport it to a place where it can burn. So I'm back! Therefore, when many girls reduce their body fat to a very low level, there will still be fat accumulation in their stomachs, thighs or buttocks.
20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that the human body needs to ingest carbohydrates, but it needs to ingest HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus not only retaining the original nutritional components, but also separating the substances that accumulate fat. HICIBI blocked the high calorie in Nutrition Group I during pregnancy and delivery, leaving fiber, vitamins and nutrients in the food that made postpartum mothers look energetic and rosy.
Step 3 refuse to go on a diet
Many people go on a diet unconsciously in order to lose weight and reduce internal injuries.
1. Dieting will make fat stored protectively, and it is muscles that are consumed and decomposed. During dieting, body muscles break down more than fat. In the first two months of junior high school, dieting will give you a taste of losing weight quickly. But most of the consumption is muscle, while the fat is still on the body, and the body lines are loose and invisible. Therefore, people who lose weight by dieting are often not tall and straight.
Dieting can lead to various diseases.
Women with amenorrhea, alopecia, dull complexion, sallow complexion, irritability, osteoporosis and gastroenteritis ... Long-term dieting and weight loss will generally lead to two consequences. First, suffering from anorexia, depression, bulimia and so on; Second, the body's basal metabolism becomes lower, consumption becomes less, and stubborn fat becomes more and more stubborn.
Dieting will only make you fat. Dieting can't last forever, can it? I will go back to dieting one day. Where will the fat that grows back at this time be stored? A place to store stubborn fat. Therefore, dieting will not only make you fatter, but also make your fat more and more stubborn. Dieting will only make your stubborn fat more stubborn and greedy. Those who can't lose their stomachs, now look back and see if they have any dieting experience. !
3, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high calorie and low calorie in protein, such as lean meat and fish, to ensure the diversity of food. Don't eat the same food for days on end. You can make recipes and try new foods every day to increase your appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
4. put the weight loss hour on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can put your hours on abdominal exercise. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
Make sure you have enough rest and relaxation.
Yves, a professor of medicine at the University of Chicago? Fancourt listed lack of sleep as "the road to obesity". A comparative study of subjects who sleep only 5.5 hours and 8.5 hours a night shows that people who sleep 8.5 hours a night have better weight loss effect than those who sleep only 5.5 hours a night. Sleeping only 5-6 hours a night is not only difficult to lose weight, but also easy to gain weight. Adequate sleep is related to weight, which has been affirmed by a large number of studies. Medical research shows that the stimulation of fat differentiation and appetite control is influenced by sleep, and adequate sleep is helpful to control appetite and fat differentiation. According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress agitation to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
6. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the mother's idea of continuing to eat.
What should I do if my stomach is thin and my skin is slack three years after delivery?
Elastic fibers released by HICIBI Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth. This is because the elastic pen is lost, because the skin tension is disappearing at the speed of light. Under normal circumstances, elastin is like a rubber band in the skin, which enables the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin. When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times. But we 10 months pregnant, can expand the elastic fiber to 500 times. 10 molecules released by HICIBI nutrition group I during pregnancy and delivery promote the growth of elastic fibers, and skin relaxation, pregnancy and stretch marks will occur after production or weight loss.
CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the dissolution of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
To sum up, how about losing weight three years after delivery? You should have a good sleep, eat well +HICIBI, relax, and then-insist! Just do it and leave it to time! This is my question about "What should I do if I have a big belly after delivery?" ? What should I do if my stomach loses weight three years after delivery? "All the answers, hope to adopt thank you!