Have you ever tried running with your friends? He (she) may not be as healthy as you, or worse, he (she) is in better shape than you. If this is the case, then you are likely to exercise with him or her, or slow down the pace-but it will reduce your exercise effect; Either speed up-but your body may not be ready for such intensity. Doing resistance training with friends will have a similar problem-you have to waste time changing the weight of weightlifting to adapt to someone who is weaker than you or stronger than you. The uniqueness of kicking boxing lies in how much effort you put in and how much you get. It focuses on your inner ability and self-ability. Both men and women, ordinary beginners and elite athletes can use this fitness program together. In this equal sports field, everyone can get their own 100 points.
Balance all muscles.
Kicking boxing is a non-weight-bearing training, which will benefit all your muscles before and after. Training is balanced, which can prevent you from pulling a muscle, or from overexerting a certain part of your body. This kind of muscle balance, without special abdominal muscle training, can just protect you from unnecessary injuries and show perfect abdominal lines. Do you want to practice your abdominal muscles? Abdominal muscles are not obvious, is it because sit-ups are not enough? In fact, it is the fat and body fluids between the skin and the abdominal muscles that determine whether your six muscle lines can be displayed.
3 no exercise bottleneck period.
The body is like a perfect machine, designed to work perfectly under various pressures. If you do the same training day after day, your muscles will soon find a simpler way to deal with your training movements, which is labor-saving and consumes less calories-which is why most general exercise methods will encounter a "bottleneck period". Using kick boxing can keep you away from the bottleneck, because you can never achieve perfect body control in your design-all the great boxers in history can. Some people may do well in some aspects of this sport, but no one will be superior in all aspects.
Both the brain and muscles are actively moving.
When was the last time you mastered enviable skills? When was the last time you got the technology you couldn't wait to show off? As adults, it is increasingly difficult for us to accept new things frequently. We become complacent and follow a fixed lifestyle out of fear, or we prefer to stay in our "comfort zone". Learning to kick boxing will give you a sense of accomplishment that ordinary exercise can't match. It will kick you out of the "comfort zone", let you experience the sense of accomplishment caused by trying new things or things that are difficult to master, and make you feel good all the time. Different from other sports, kicking boxing can make you more respected by others-some people can run marathons, others can ride road bikes for dozens of kilometers in a row, but not everyone can leave a stunning impression.
You will calculate the best heart rate range.
The "zone" here refers to the different heart rate zones reached by exercise. Only by exercising with sufficient intensity for more than 20 minutes can the heart rate be raised to a certain range. In this interval, your cardiovascular ability will be improved and you will burn fat significantly. The method to calculate the optimal heart rate zone is to subtract the age from 220 to get the maximum heart rate per minute. Multiply the maximum heart rate per minute by 0.65 to get the minimum training heart rate; Multiply the maximum heart rate per minute by 0.8 to get the maximum training heart rate. The interval between the maximum training heart rate and the minimum training heart rate is your best heart rate zone, which is what some people call the "fat burning zone". With kicking, you don't need to bother. Because this fitness program aims to make you reach all the desired heart rates, you don't have to worry about exercise.
6 Exercise anytime, anywhere
You don't need any heavy equipment, which is especially important for a fitness plan you want to stick to. To make the fitness program lasting, effective and sustainable, it is necessary to adapt this fitness program to your life and become a part of your lifestyle. Compared with most exercise methods, the advantage of kicking boxing is that you can exercise anywhere. Whether at home, at work or in a holiday cottage, indoors or outdoors. As long as you feel comfortable, you can. .