This method helps to lose weight. Of course, scientific diet control and active exercise are essential conditions for losing weight. You must be patient enough to lose weight. It is best to exercise for more than half an hour every day to achieve the effect of burning fat. With daily diet control and low-calorie diet, you can also drink a cup of Yishutang lotus leaf tea before meals to help you lose weight. This two-pronged approach can make the weight loss effect better and more prominent.