Drinking a cup of this drink can restore people's physical strength, because the mixture of vitamins A, D, E and various minerals can quickly replenish the energy consumed by the human body. Ingredients: peeled tomatoes 400g, carrots 200g, 1 egg yolk, a little spicy soy sauce, pepper and salt; Production method: put all the raw materials into a blender to squeeze juice, then pour it into a glass and add seasoning.
Sauerkraut, a mixed beverage of pineapple and sauerkraut, contains a variety of healthy lactic acid bacteria, which can relieve constipation and promote metabolism. A cup a day can clean the body. Ingredients: half a pineapple, two oranges, 200ml sauerkraut juice, a little lemon juice; Production method: cut the pineapple into pieces, squeeze orange juice, and then add it to the blender with sauerkraut and lemon juice. If it is too sour, add some honey.
Celery and carrot
It can protect people from infection, is rich in carotene and vitamin C, can keep people awake and energetic, and a cup a day can enhance their eyesight. Ingredients: 6 carrots, half celery, 4 oranges, 3 tablespoons cream, a little salt and pepper; How to make it: cut carrots and celery into small pieces, squeeze oranges into juice, then pour everything into a blender with cream and season with salt and pepper.
Tomatoes and lemon juice
The most pleasant whitening method in summer is to soak a cup of delicious fresh fruit juice, which has whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.
Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water.
Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.
Kiwi mint juice
Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.
Exercise:
1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, peeling and dicing.
2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice.
3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.
Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Coupled with cool mint, it is unforgettable to drink after being slightly frozen.
Carrot beauty juice
This whitening frozen drink is really simple to make, but don't underestimate such a cup. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.
Ingredients: carrots, oranges, lemon juice, honey, ice cubes.
Practice: Because it is difficult to taste carrot juice alone, you can add oranges and stir together. Then add the right amount of lemon juice, honey and ice cubes and mix well.
Orange juice and pineapple juice
Orange juice and pineapple juice resist skin aging (Figure)
Ingredients: pineapple 1 00g, orange1,celery 5g, tomato 1/2.
Ingredients: lemon 1/3/ tablet, honey 1 teaspoon.
Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.
Efficacy: This product is a fruit juice with rich vitamin A content, which can improve skin metabolism and enhance skin resistance to stimulation and bacteria. It can also promote blood circulation and prevent skin aging.
1. orange juice and pineapple juice
Ingredients: 2 oranges, 65438 pineapple +0/4, half lemon, half apple.
Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Juice oranges and lemons; Finally, mix the four kinds of fruit juices evenly.
2. Kiwi and pineapple juice
Materials: 2 kiwis, 65438 pineapples +0/4, 200ml boiled water.
Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice.
3. Kiwi, pineapple and apple honey juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey, 250 ml boiled water.
Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey.
Nutritional juice
1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.
2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.
3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face. & gt& gt& gt Fresh fruit juice and vegetable juice help you beautify your skin.
4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sweet and sour.
5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue.
Banana milk juice
A banana, 200CC milk, 15CC sugar water, and a little ice. Put all the materials into a blender and mix well.
Banana milk juice
A banana, 200CC milk, 15CC sugar water, and a little ice. Put all the materials into a blender and mix well.
Finnish juice
Strawberry jam 30CC, strawberry ice cream balls, brown sugar water 15CC, milk 80CC ice cubes and shake well! !
Ingredients: iced coffee 100cc, red wine 30cc, whipped cream 15 g, a little cinnamon powder.
Preparation: Pour the dripped coffee and red wine into the cup and shake well. Slowly pour in the foam cream to make the upper and lower layers clear. Finally, sprinkle with cinnamon powder for decoration.
Flavor features: A cocktail with rich flavor, full color and mild taste.
The Wizard of Oz dorris World
Materials orange juice 60ml lemon juice15ml spearmint sherbet15ml sprite.
How to make it: Pour orange juice, lemon juice and spearmint sherbet into a shaker filled with ice, shake well, pour into a juice cup, and fill it with Sprite.
Ornamental Phalaenopsis
Sweet and sour taste
Name Cinderella Cinderella
Materials orange juice 60ml pineapple juice 30ml lemon juice15ml.
How to make it: Pour orange juice, pineapple juice and lemon juice into a shaker filled with ice, shake well and pour into a juice cup. Garnish with red cherry and Phalaenopsis.
Ornamental red cherry Phalaenopsis