An adult woman should eat 3-6 servings of cereal every day. Cereal food is not only nutritious, but also beneficial to slimming. Brown rice is more nutritious than polished rice.

2. Coix seed

Eating coix seed has many benefits-diuresis, detumescence, cancer prevention, weight loss, satiety and so on. Coix seed is good for spleen, lungs and skin. If you want to have a slim figure and smooth skin at the same time, you might as well drink some coix seed water (without sugar). Pregnant women should avoid eating coix seed.

3. Oats

Oats are rich in soluble fiber, which can reduce cholesterol and blood lipid and is very beneficial to cardiovascular system. Oats are low in calories, which makes people feel full and helps to lose weight.

4. Corn

Corn is rich in calcium, phosphorus, magnesium, selenium and vitamins A, B 1, B2, B6, E, carotene and cellulose. It has the effects of lowering serum cholesterol and diuresis, especially for edematous obesity.

The following are low-calorie cereals, which are of course suitable for slimming ~