Body dance is a comprehensive body training dance, which has the functions of closing the waist, strengthening the chest and beautifying the legs. It can beautify the body and mind and cultivate the sentiment in the bright and beautiful rhyme! Body dance is a diversified and original dance, which consists of ballet, folk dance and modern dance. It is a comprehensive physical training dance. In order to better popularize the national fitness exercise, improve people's quality cultivation, let people achieve the functions of waist-binding, chest-strengthening and leg-beautifying in beautiful music, cultivate their self-cultivation, improve their temperament, demeanor and appearance, and let you get rid of tension in your busy work and enter a beautiful environment. Body dance is a combination of body shaping and dance. The so-called body shaping is to do some plastic shaping actions on the upper limbs, head, neck, chest, shoulders, hips, thighs, calves and feet with music (usually soothing and beautiful, but sometimes there are some strong rhythms, cheerful feelings or ups and downs), so that the muscles are elastic, the lines are more beautiful, the movements require stretching, and the exercise movements are coordinated. Dancing is not only doing actions, but also expressing certain connotations, that is, the so-called sense of dance and body language. The combination of the two is body dance. Obviously, the action must be uncomplicated, but it has a certain connotation. The key point is to cultivate temperament, that is, when others see you, they will give people an elegant, comfortable and energetic feeling. Yoga body dance Yoga body dance is a new type of fitness exercise that skillfully combines Indian yoga, ballet and China classical dance. Yoga posture can stretch the muscles and ligaments of the whole body, shape beautiful body lines and keep a slim and flexible figure. At the same time, it has a very good medical fitness effect because it pays attention to adjusting breathing mode. Ballet, which originated in the West, and China classical dance with a long history are considered to shape the graceful curves of human body, cultivate graceful and elegant temperament and exercise the coordination ability of limbs. The perfect combination of yoga and dance combines the physical stretching of yoga with the physical coordination of dance to create an "S"-shaped charming body curve and cultivate elegant temperament!