1. Yoga circle can exercise different muscles in different parts of the body. For example, if you lie flat there, put the yoga circle between your knees and push your legs inward as much as possible, then you can exercise the muscles on the inner thigh.

2, that is, when doing yoga, we often stay where we are, so we can use the yoga circle to complete the connection, such as the following actions.

3. Put your hands back, with one hand under your shoulders and the other hand starting from your upper neck, so that when you hold the yoga circle with both hands, you can obviously exercise our back muscles. It can prevent neck and shoulders from getting fat.

4. Raise your hands horizontally, and then put the yoga circle behind your head. This action can effectively relieve neck muscle tension. For some office workers, students are practical.

5. Bend one hand, and pull the elbow of one hand outward with the other hand in the yoga circle to exercise the muscles of arms, shoulders and neck.

6, sitting posture, hook your toes with the yoga circle on your leg, and then pull your hands in the direction of your body to exercise the muscles of your legs and arms.

Benefits of using a yoga ring:

1, stretch the side. It is not easy to open the side of the body. It is difficult to stretch the side under the premise of correct position. Yoga wheels can open the side of the body well and bring more space to the side, especially the position of intercostal muscles. Kneel next to the yoga wheel, put your body on the yoga wheel and feel the stretch.

2. Open your shoulders. Yoga wheels can open your shoulders and make you feel better than ever. Roll back and forth on the yoga wheel, breathe and relax, and feel the pressure from your shoulders melt. When exhaling, practice releasing and releasing pressure.