Here is a new avocado salad, which is a kind of fruit salad that French people like. French people are used to eating salads before meals and after drinking aperitif. Besides vegetable salad, there is also fruit salad. Avocado salad is a kind of natural ripe avocado with yellowish skin, but it is not a stone. Pick up the two halves of the fruit with both hands, twist it gently, open the avocado, and easily take out the core. Then, add egg yolk salad dressing or salad dressing in the original position of the core, mix the pulp and salad dressing evenly with a spoon, and dice. It's delicious, easy to operate and great.
Avocado contains a lot of vitamin A, vitamin B, vitamin C and vitamin E, and the vitamin group has strong antioxidant effect, and can promote the operation of gastrointestinal function, clear the intestines and relieve constipation. Digestion and peristalsis of the stomach and intestines are also indispensable for the function of plant fiber, and avocado contains a large amount of edible plant fiber, which can promote the work of the stomach and intestines, take away toxins in the gastrointestinal tract through digestion and defecation, and help to lose weight. Avocado is high in energy but low in sugar, which makes you feel full and won't get fat.
How to preserve avocados:
The normal storage temperature of avocado with immature green peel is 4 ~ 5 degrees. Below 4 degrees, the vascular bundles in avocado will change and the taste will become worse. The suitable room temperature for ripening green avocado is 16 ~ 2 1 degree, and it will cause ripening damage if it exceeds 27 degrees; Ripe avocados are packed in plastic bags and kept in the refrigerator storage room. It is recommended to eat as soon as possible.
You can easily make different flavors of egg yolk salad dressing and French avocado salad at home.
Method for making egg yolk salad dressing
Composition:
2 egg yolks, 200g vegetable oil, 1 white vinegar, 30g powdered sugar and a little salt.
Steps:
1. Separate the yolk with an egg white separator, put it in a bowl without water and oil, and add sugar and salt.
2. Stir well with an egg beater until the yolk becomes bigger and lighter in color. Add a little vegetable oil and continue stirring. When the oil and egg yolk are completely mixed, add a little vegetable oil and continue stirring. Repeatedly, the yolk will become thicker and thicker.
3. Add a spoonful of white vinegar, stir well (mayonnaise will be diluted after adding white vinegar), and repeat for 3-5 times until oil and vinegar are added, and the egg yolk salad dressing is ready.
Hello, I'm Xiao Xia X. I'm happy to answer your question.
How to make avocado delicious? The following is my opinion, I hope it will help you.
Avocado is a kind of fruit, but it tastes very delicate, like cheese. Not suitable for "frying, frying, boiling, frying and boiling" in Chinese food, but more suitable for making salads or other delicacies. Here are a few.
First, avocado ice cream
Ingredients: avocado, sugar
Exercise:
1. Cut the avocado in half with a fruit knife and remove the core in the middle.
2. Mash the pulp with a spoon (you don't need to prepare a bowl separately, just use the shell of avocado).
3. Add a spoonful of sugar and continue mashing. Sugar will slowly melt into avocado, making avocado taste sweet.
Tips:
It is recommended to eat it after refrigeration. It will taste a little greasy at room temperature.
It is recommended to spread it on toast.
Second, avocado tomato salad
Ingredients: avocado, tomato, salad dressing, salt, black pepper and lemon juice.
Exercise:
1. Peel and core avocado and cut it into small pieces (refer to the method of mango dicing).
2. Cut the tomatoes into small pieces.
3. Put tomatoes and avocados in a salad bowl and add lemon juice.
4. Add black pepper and salt, squeeze the salad dressing, and simply mix it to eat.
Third, banana avocado milkshake
Ingredients: avocado, banana, milk.
Exercise:
1. Peel and core the avocado and cut it into small pieces.
Step 2 cut the banana into small pieces
3. Add avocado, banana and proper amount of milk to the cooking machine.
4. Play until it is smooth.
These are three simple methods, I hope you will like them, thank you!
If there is no seasoning, its taste is a bit dull, and some people are not used to it. If you take half a pill, you will feel bored. Then when it is combined with other foods, it will become a beautiful taste and taste. How to make avocado delicious?
Avocado egg sandwich: a simple breakfast
Method 1: 1. Boil the eggs until they are fully cooked, mash them with a small spoon, take a ripe avocado, remove the core, dig out the pulp and add the chopped eggs, mash them together and stir.
2. Sprinkle some salt and put it directly in the bread. You can also mix it with mayonnaise or salad dressing and eat it in bread.
Method 2: Mash avocado in a cooking machine, add some salt to the bread slices, fry the eggs, put a slice of cheese and sprinkle some black pepper.
-Avocados mixed with sugar-
Avocado is ripe and can be refrigerated for 2 hours. After peeling and coring, dig out the pulp with a small spoon and cut it into large pieces. Add appropriate amount of sugar, stir it, or mash it. It is delicious and suitable for summer consumption.
-Avocado "Sashimi"
1, cut avocado in half, remove the core, and then cut into pieces.
2, put some delicious soy sauce on the plate, mustard sauce tastes good, which is the visual sense when eating salmon sashimi.
Avocado milkshake-
1, avocado core, cut into pieces, put into a cooking machine, add milk, honey or sugar, and beat into a uniform paste.
2. In summer, put it in a cooking machine, add ice cubes, honey or sugar, and paste it. It's very delicious and strong Amway.
-Roasted chicken breast avocado salad, a good fat-reducing meal-
Ingredients: chicken breast, cherry tomato, purple cabbage, lettuce, salt, olive oil, honey, pepper, rum and lemon.
Practice: 1, add salt, rum, pepper and lemon peel to chicken breast and marinate for 20 minutes. Brush the baking tray with a little oil and put it in the oven 180 degrees 15 minutes.
2. Wash vegetables and drain water. Peel, slice or block avocados and put them in a large bowl. Squeeze out half a lemon juice and add some olive oil, honey and a little salt to make juice.
3. Cut the roasted chicken breast into small pieces, put it in a bowl, pour the prepared juice and mix well.
1, I think you want to bake it on a piece of bread. Garlic is baked with bread to make bread have the smell of garlic. Then you can add some cheese crumbs or butter, black pepper and some salt, and then bake in the oven.
2. There is also a kind of steamed avocado. In addition to garlic, add steamed fish soy sauce, soy sauce, sesame oil and a little sugar to make a sauce, and then steam it in avocado for 15 minutes.
What kind of avocado is ripe?
When the color is black, hold avocado in the palm of your hand and gently press it soft to eat.
The above are Qing Mijun's answers and suggestions for your reference.
* The above pictures are all from the Internet.
Avocado tastes light ~ it just has no taste ~ it tastes a little greasy and moist. People who like it like it like it, and some don't. Choose dark avocado, don't feel too hard. Of course, if you touch it, it will be soft and rotten, and you can't take it away. If you buy it a little raw, let it ripen for a while.
Draw a circle from the middle with a knife to divide the avocado meat into two parts, and each hand will be divided into two parts with a twist. It is best to leave a round core in the middle. Putting the stone in the inexhaustible half can keep it fresh for a few more days.
Because ripe fruit can be picked up with a spoon, leaving only the peel. The easiest way is to eat fruit directly. You can spread bread like cheese, make jam, or cut small pieces to mix salad, add it to ice cream, or add it to milkshake.
Hello, there are still many ways to make avocado. For example, you can make milkshakes and salads. Of course, eating avocado directly is also unique! Then how to do it well depends on your own taste! Here is what I think is delicious! You can try!
Practice 1: Avocado egg salad.
Ingredients: one avocado, one boiled egg, appropriate amount of black pepper salad dressing, appropriate amount of black pepper granules, a little lettuce, five cherry tomatoes and appropriate amount of purple cabbage.
Exercise:
1, first cut the avocado in half, take half and make several vertical cuts in the pulp with a knife, then make several cuts in the skin along the direction of the mold, and pour out the block avocado.
2. Tear the lettuce into small pieces.
3. Peel the boiled eggs and cut them into small pieces.
4. Cut the purple cabbage into small pieces.
5. Cut the cherry tomatoes in half.
6. Put all the vegetable ingredients in the bowl.
7. Put black pepper sauce into fruits and vegetables.
8. Sprinkle with pepper.
9. Mix well and serve!
Avocado, as a fruit, is rich in unsaturated fatty acids, so it is called avocado, or oily nut.
1. For this kind of food, it has a hard shell, so when we eat it, we can eat it as a fruit, raw, and directly eat the pulp after removing the core.
2. Because of its high oiliness, many friends now use it as an additional oil additive, which can be mixed with many salads, especially vegetable salads, to enjoy the feeling of oil and the fragrance of fruits.
3. Avocado and yogurt can also be good CP. Yogurt can effectively alleviate the oily taste of avocado, making it more acceptable! The nutritional value is also high!
These eating methods are the normal eating methods of avocado.
Avocado 1 butter bread pepper Italian spice garlic/minced garlic
Any kind of bread will do. I bought it from the supermarket this time, and it needs hot processing. This kind of bread tastes crisp and hard. Toast will be softer than this bread. Chop garlic according to your own preferences, so I prefer to eat garlic, so it tastes better when cut into large pieces. Slice the butter on the bread, then add the minced garlic, black pepper and Italian spice butter. I baked it with salted butter and didn't need any other seasoning. Preheat the oven at 200 degrees 10 minute, and bake the garlic bread in the oven at 180 degrees 10 minute. The temperature and time of the oven here need to be measured according to the situation of the oven and the type of bread used. It doesn't have to be mine. I just took it out and baked it for too long. Bread will be too hard and garlic will easily cut into avocado. Sprinkle some black pepper on toast. Over! Is it super simple and easy?
avocado