? 1、? Longan: Longan is a good product for nourishing qi and blood, especially for nourishing essence and yang in human body. If the body is cold, menstruation is delayed, and menstrual blood is congested and painful, you can drink longan jujube soup a few days before menstruation to improve it. ?

2. Tremella fuciformis: Tremella fuciformis has whitening effect, and can also supplement collagen lacking in skin. It is a good cosmetic ingredient, and also has the functions of invigorating spirit and supplementing qi and blood.

3. Soybean: Soybean isoflavones contain phytoestrogens, which have a certain effect on the regulation of hormones in the body. You can also take Jin Chaoan to balance the hormone level in the body and improve irregular menstruation.

4. Jujube: Jujube is a traditional good ingredient for invigorating qi and blood. Once the body shows signs of qi and blood deficiency, you can nourish it by eating dates every day, either raw or in soup.

5. Apple: Eat an apple a day, and you will be young forever. Although this sentence is a bit exaggerated, by eating apples, we can quickly replenish iron, which is the main component of blood.