If menstrual women want to eat sugar, it is best to eat brown sugar and drink some brown sugar water in moderation, which is very beneficial to their health. Drinking brown sugar water during menstruation can promote uterine contraction, accelerate blood circulation, and make menstruation smoother. Brown sugar contains a variety of calcium and magnesium elements, which can play a calming role and help relieve dysmenorrhea symptoms.
Brown sugar has not been refined, so it contains many ingredients needed by the human body and is particularly easy to be absorbed. Drinking brown sugar water has the function of invigorating qi and enriching blood. If women are weak, pale, or have less menstrual blood, drinking some brown sugar water in moderation can play a good role in recuperation.
Precautions during menstruation
1, you need to pay attention to personal hygiene to prevent infection. When cleaning the external genitalia, you can't use warm water, hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent upward infection. Moreover, sanitary napkins in use should be clean and soft and need to be replaced frequently.
2. Keep warm and avoid cold stimulation. Such as cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause oligomenorrhea or dysmenorrhea.
3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal progress of menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.
4, but also avoid overwork, can not eat hot and sour colds, alcohol irritating food, need to drink more boiled water, can keep the stool unobstructed, which can reduce pelvic congestion, but also need to pay attention to rest and keep enough sleep.