Pole dance, which can be called pole dance or extreme dance, refers to the prop dance with steel pipes as props, which completes the orderly dance movements through climbing, rotating and handstand. Its dress and movements determine that pole dancing has sexy performance and entertainment and fitness value. At the end of 20 10, the China Pole Dance Championship started, and the development of competitive pole dancing was born in China. In February, 2065438+0212006, pole dancing was renamed as "edge pole", which will become synonymous with competitive events. Its pole dancing is a full-body exercise, which can help the abdominal muscles, buttocks and arm muscles to get exercise. For example, if you circle around a steel pipe, you must tighten your abdominal muscles before you can complete all kinds of movements. As soon as you relax, your body will fall off immediately. Pole dancing will also exercise the muscles of the buttocks. When climbing the pipe, it will be like a childhood game, and the inside of the buttocks will gradually become more compact and round. Pole dancing burns 500 calories per hour. An hour and a half pole dancing course is equivalent to jogging 10 km. Normal pole dancing can lose 5 kilograms in 20 days. Pole dancing practice can also relieve the pressure of life and work, enhance women's self-confidence and beauty, prevent skin relaxation and increase skin elasticity, treat postpartum depression, and enhance the feelings and employment of husband and wife.