1, bitter gourd must be eaten raw.

2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.

5. It is recommended to eat half an hour before meals.

6. Remove the seeds, but don't peel them.

7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow.

Now explain how to eat in detail.

Method 1: Juice.

Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the bitter gourd residue left after juicing.

Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you can't stand it, you can add a kiwi fruit or tomato juice.

Remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming.

Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. In addition, there must be residual nutrients in the bitter gourd residue, so you must eat it thoroughly.

If you have a bad stomach, I suggest you eat at most 2 pieces a day and drink a bitter gourd before lunch and dinner.

If you have a good stomach, don't eat more than four. Eating too much will hurt your stomach. Moreover, there is a limit to the absorption of nutrients such as weight loss in one day. If you eat hard, you eat for nothing, and you eat badly, not asking for it.

If you smoke four cigarettes a day, of course, one before breakfast and one before dinner, and then please finish the last one three hours before going to bed. Don't wait until you go to bed to drink.

Because bitter gourd has an obvious reaction after being absorbed by the human body, that is, thirst. You don't want to get up in the middle of the night to drink water and then go to the bathroom. In addition, drinking water in the middle of the night can cause edema.

Method 2: Eat directly.

If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed, and then hold it in your hand and swallow it like a cucumber. You only eat one third of bitter gourd, which is a natural good thing to lose weight. You can only absorb one third or even less.

Similarly, please eat bitter gourd 3 hours before going to bed, the consumption is relatively large, concentrated before three meals.

Finally, I want to make a few points:

1, it is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, while eating raw bitter gourd can quench their thirst more.

In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement?

2, bitter gourd is a cold thing, don't eat more, in addition, don't drink tea during eating bitter gourd, stop any black tea and green tea to lose weight, just drink water. Although tea polyphenols are good things, theophylline will hurt your tired stomach by eating bitter gourd.

3, under normal circumstances, natural foods such as bitter gourd to lose weight, the first is to eliminate edema, remove the fat in the intestines, although these things have been removed, but many people can not see the surface effect for the time being, please don't give up, stick to it for a while. It's your turn to subcutaneous fat.

4, the speed of weight loss of bitter gourd will not be very retarded, because eating bitter gourd to reduce the intake of three meals, coupled with the weight loss effect of bitter gourd itself, is the correct reason to speed up weight loss, but don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will be fine, then you will only be fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce your spicy and greasy intake.

5, defecation will be smoother and smoother. If there is severe diarrhea, it means that your stomach can't stand it. Please reduce the consumption of bitter gourd or stop eating for a while.

6. The last point is persistence!

Whether bitter gourd can lose weight, I think I have a good say, because I ate bitter gourd, didn't change any eating habits, didn't take any diet pills and didn't exercise, and lost 5 pounds in a week. Now is the second week of use.

In order to let everyone see the weight loss effect of bitter gourd like me, I combined the advice of a nutritionist and listed the correct way to eat bitter gourd.

1, bitter gourd must be eaten raw.

2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose.

3. No less than 2 bitter melons and no more than 4 bitter melons every day.

4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.

5. It is recommended to eat half an hour before meals.

6. Remove the seeds, but don't peel them.

7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow.

Now explain how to eat in detail.

Method 1: Juice.

Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the bitter gourd residue left after juicing.

Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you can't stand it, you can add a kiwi fruit or tomato juice.

Remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming.

Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. In addition, there must be residual nutrients in the bitter gourd residue, so you must eat it thoroughly.

If you have a bad stomach, I suggest you eat at most 2 pieces a day and drink a bitter gourd before lunch and dinner.

If you have a good stomach, don't eat more than four. Eating too much will hurt your stomach. Moreover, there is a limit to the absorption of nutrients such as weight loss in one day. If you eat hard, you eat for nothing, and you eat badly, not asking for it.

If you smoke four cigarettes a day, of course, one before breakfast and one before dinner, and then please finish the last one three hours before going to bed. Don't wait until you go to bed to drink.

Because bitter gourd has an obvious reaction after being absorbed by the human body, that is, thirst. You don't want to get up in the middle of the night to drink water and then go to the bathroom. In addition, drinking water in the middle of the night can cause edema.

Method 2: Eat directly.

If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed, and then hold it in your hand and swallow it like a cucumber. You only eat one third of bitter gourd, which is a natural good thing to lose weight. You can only absorb one third or even less.

Similarly, please eat bitter gourd 3 hours before going to bed, the consumption is relatively large, concentrated before three meals.

Finally, I want to make a few points:

1, it is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, while eating raw bitter gourd can quench their thirst more.

In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement?

2, bitter gourd is a cold thing, don't eat more, in addition, don't drink tea during eating bitter gourd, stop any black tea and green tea to lose weight, just drink water. Although tea polyphenols are good things, theophylline will hurt your tired stomach by eating bitter gourd.

3, under normal circumstances, natural foods such as bitter gourd to lose weight, the first is to eliminate edema, remove the fat in the intestines, although these things have been removed, but many people can not see the surface effect for the time being, please don't give up, stick to it for a while. It's your turn to subcutaneous fat.

4, the speed of weight loss of bitter gourd will not be very retarded, because eating bitter gourd to reduce the intake of three meals, coupled with the weight loss effect of bitter gourd itself, is the correct reason to speed up weight loss, but don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will be fine, then you will only be fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce your spicy and greasy intake.

5, defecation will be smoother and smoother. If there is severe diarrhea, it means that your stomach can't stand it. Please reduce the consumption of bitter gourd or stop eating for a while.

6. The last point is persistence!

Bitter gourd should be eaten raw to lose weight, and can only be eaten raw two or three times a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following:

Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.

Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.

Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and "special effects" slimming products appear constantly, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have?

CCTV's "Life and Health" column group once reported this wonderful landscape, which revealed the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, the director Miss Lu Di also tried to take a bite, which soon hurt. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course there are exceptions. An old lady surnamed Sun ate five bitter melons in one breath in front of the camera. She said that her original weight was 1.74kg, and she suffered from hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 96 kg, and all those diseases were cured.

Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.

From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks.

Bitter gourd source: the fruit of bitter gourd in cucurbitaceae. Dizziness, howling, yo, ⒑? BR & gt

Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.

Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.

The discovery of "high-energy lipoprotein" in bitter gourd has made a historic turning point in the cause of weight loss in western countries. Professionals found a special ingredient as expensive as gold from a very common vegetable-bitter gourd, that is, bitter gourd essence (RPA). This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%.

According to statistics, there are 13 large pharmaceutical factories in Ohio, USA, and 3-6 million people in the United States recover their charming slim figure every day, and their effects on blood lipid, blood pressure, blood sugar and arteriosclerosis have also attracted widespread attention. If you go to Japan, you can buy a bottle of FDA-certified "Kugua Su" produced by Ling Wei Biotechnology Company in the United States for 30,000 yen. In Hongkong, China, "Kuguasu" is becoming a hot topic for ladies and gentlemen.

Experts from Shanghai Institute of Chinese Academy of Sciences have successfully overcome the difficulty of extracting high-energy lipids-bitter gourd, which has been popular in western countries in recent two years. It can keep more than 90% biological activity of momordicin in a set of biological extraction equipment worth tens of millions of yuan and extract and concentrate it into capsules.

Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, and does not participate in human metabolism, so there is no toxic side effect.

With the gradual warming of the weather, many ladies who love beauty will throw themselves into the torrent of losing weight and shaping up. In the face of overwhelming weight loss propaganda, how should you choose? How to lose weight is the most scientific method? Experts warn that beauty is more important than health, and slimness and health should not be contradictory. Losing weight is more important to reduce health, followed by reducing self-confidence and beauty, so don't take health as the price of beauty, because only health is beautiful.