Staying up late will definitely have an impact on fitness and fat reduction. The normal living habit of human beings is to go to bed early and get up early. Everyone's muscles must get enough rest after exercise, and the rest time is to fall asleep before eleven o'clock in the evening to meet six to eight hours of sleep, so that the damaged body muscle molecular structure can be restored in the recovery after training, so as to regenerate and grow.

So how do you say that you can get the effect of reducing fat? Because people's body composition is organic and inorganic, and organic substances include protein and fat, obese people often appear obese because their body fat index exceeds the scientific normal index (excluding some people who are extremely pursuing slimming). When people train after a reasonable fat-reducing training arrangement, their training ability mainly comes from the body composition consuming fat to provide sports needs.

Having said that, the above is reasonable. Right? The stage of human muscle recovery and reorganization is usually between 2 am and 3: 30 am, provided that you have entered a deep sleep. At this stage, you will supplement the nutrition you got the day before and fully provide the recovery of actin. Otherwise, even if you lose weight, your body will be weak, and a person's normal metabolism is supported by a fixed-cycle lifestyle. When you break your biological clock, it is natural that your body is dysfunctional.