When pregnant, the pregnant mother's stomach will gradually become bigger because of the baby's growth, and the abdominal muscles will lose their elasticity. After giving birth, a pregnant woman will have a mass of fat in her abdomen. If you want to restore your abdomen to a flat lower abdomen, you need to borrow a tummy belt. So how long can I use thin belly after caesarean section?

First, the principle of thin abdomen with abdomen belt

The abdominal belt helps the abdomen to eliminate fat by squeezing the abdomen, thus achieving the effect of slimming. However, the abdominal band mainly fixes the abdominal fat. When the abdominal tummy belt is used, you will obviously see that the abdomen is thin, but when it is not used, abdominal fat will still exist.

Therefore, abdomen with thin abdomen is actually just a physical aid. Really want thin belly, the focus is on maternal muscle contractility.

Second, how to use the abdomen belt to assist thin abdomen?

Exercise the muscle contraction ability of parturient, on the one hand, pay attention to the supplement of nutrition, which is also for the parturient to quickly recover the wound of caesarean section. On the other hand, after the wound is completely recovered, proper exercise can be carried out, and the abdominal belt can be used during exercise.

Usually, caesarean section women have the best effect with thin abdomen about 2-3 months after delivery. At this time, the wound has basically recovered well, so there is no need to worry about the oppression of the abdominal belt on the injured part. But also out of the month, adapted to the life of lactating children, you can have extra thoughts on postpartum recovery.

Using abdominal belt during exercise not only increases muscle tension, but also basically shapes abdominal muscles through abdominal belt, which is better than using abdominal belt alone and will not rebound.