Exercise, keep good posture, keep correct walking posture and eat healthily.

There is no such thing as local slimming. No matter where you want to lose weight, as long as you want to lose weight, you must be inseparable from exercise. As long as you are active and physically exhausted, you will lose meat all over. As for where you lose more, where you lose less, and where you don't lose at all or even grow, it depends on what you do in other directions.

Choose the exercise mode that suits you. If you can run and know the right way to run without hurting your knees, go running. If you can't run, just like me, you will be panting when you run, and then go for a walk, jump rope and play badminton. In short, there is always a suitable exercise method for you, and the key is persistence.

Warm up before exercise, stretch after exercise, especially stretch, massage, beat and relax your calves. The more people exercise, the thicker their calves are because the aftermath is not done well.

For the meat on the waist and stomach, check whether you overeat every meal before exercise, whether you like fried food with high calorie and high sugar, and whether you start watching drama as soon as you get into the sofa after dinner. Is the posture incorrect during work and study? You like sitting on your stomach for a long time. After all these are solved, you can do some exercises such as belly rolling and flat support.