Swimming has the following advantages: 1. Swimming can improve the sensitivity of muscle tissue to insulin; 2. It can promote the body's utilization of fat and increase high-density lipoprotein in blood; 3. It can enhance cardiopulmonary function, maintain good physical strength and maintain a good health level; 4. It can make people relaxed and refreshed, eliminate the tension and depression in life, and improve metabolic function; It helps to cultivate good living habits. In addition, there are some methods I have used. As long as you have time, you can run in 1, choose an open space of about one square meter indoors or in the aisle, and run barefoot every day 15 minutes. 2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. 3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better. Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim. 5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight. 6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight. 7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. 8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. 9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes. I have used all these methods. I want to persist, have great perseverance and have a lot of time. It is useless not to persist for 2-3 years. Come to think of it, I advise you not to torture yourself, and recommend a herbal world Flammulina velutipes essence as soon as possible. I have used the most successful weight loss product.