1, backrest type: lean back on the backrest of the rocking chair to relax the body at a proper height and angle.

2. Yoga: Sit in a rocking chair, hold the backrest of the rocking chair with both hands, tilt your legs and stretch your body through yoga.

3. Meditation: Sit in a rocking chair, knees slightly bent, hands on thighs, close your eyes and meditate.