Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.

Practice: 90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-,30 grams of coix seed, and a proper amount of rice are boiled into porridge. Take it twice a day.

Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with stomach diseases with insufficient stomach yin according to TCM syndrome differentiation. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.

2. Chinese yam lotus seed porridge

Ingredients: 50 grams of yam, 20-30 grams of lotus seeds, and appropriate amount of rice.

Practice: Take a proper amount of fresh yam and lotus seeds every day and cook porridge for your baby. Lotus seeds and porridge should be cooked badly enough to eat together. For children, yam and lotus seeds are ground into powder and made into rice porridge to feed.

Efficacy: This porridge can warm the stomach and strengthen the spleen, which is most suitable for children with spleen-yang deficiency.

3. Lentil, yam and lotus seed porridge

Materials: white lentil 15g, yam 15g, lotus seed 15g, and japonica rice 50g.

Practice: add water to the above four flavors and cook them into porridge.

Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, while lotus seed tonifies the spleen and qi, nourishing the heart and calming the nerves. The combination of the two is beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.

4. Yam, red dates and glutinous rice porridge

Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.

Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can strengthen the spleen and replenish qi, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.

5. Kumquat yam millet porridge

Ingredients: kumquat 20g, fresh yam100g, millet 50g and sugar15g.

Practice: Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar.

Efficacy: it has the effect of soothing the liver and strengthening the spleen.