Generally, we will give appropriate advice on weight gain during pregnancy according to the weight of pregnant women before pregnancy. If the pregnant woman's pre-pregnancy weight has exceeded the standard and the body mass index (BMI) has exceeded 25, we will suggest that the total weight gain during pregnancy should be controlled at around 7- 10 kg. If the body mass index before pregnancy is normal and belongs to 18-25, the total weight gain during pregnancy can be controlled at about 12.5 kg. If pregnant women are too thin before pregnancy, they can gain more weight during pregnancy.
Moreover, in different pregnancy, the speed of weight gain is also different.
In the early pregnancy, that is, the first three months of pregnancy, because of the slow development of the fetus, the mother does not need to take in a lot of extra nutrition. At the same time, some pregnant women have obvious early pregnancy reaction, serious vomiting and don't want to eat. At this time, their weight will not rise, but may fall.
I once saw a pregnant woman who vomited too much at the beginning of pregnancy and lost 8 pounds. It can be eaten normally in the middle and late stages, and the weight during the whole pregnancy is also 25 kg.
By the second trimester, that is, the pregnancy 12 -28 weeks, the early pregnancy reaction has obviously improved, and the mother can eat well. At this time, the baby's growth is also obvious, so the weight will increase. Generally, the weight will increase by about 0.25-0.35 a week, and the weight will increase by about 5 kg in the second trimester.
In the third trimester, the fetus grows rapidly, and the weight of placenta and amniotic fluid also increases, especially around 32 weeks, and the growth of abdomen will be obvious. It is generally recommended that the weekly weight gain in the third trimester should not exceed 1 kg, otherwise it is necessary to check whether there is edema.
Specifically, the amount and speed of each person's weight gain are different. If you feel that your weight gain is too small, you need to regularly monitor your uterus height, abdominal circumference or B-ultrasound. If the fetus grows well, there is no need to worry.
How much weight will you gain after 5 months of pregnancy? Because of the early pregnancy reaction, the weight of pregnant women will start to increase in April, and the weight of pregnant women who are pregnant for 5 months is 7.5 kg.
Pregnant 17 weeks pregnant, there will be a slight bulge in the stomach. At the 20th week of pregnancy (May of pregnancy), the pregnancy has already begun to appear, and at the 20th-26th week of pregnancy, the pregnant belly has already bulged, which is more obvious.
Weight gain of pregnant women in May 5- 10/0 is the fastest time for pregnant women to gain weight in May-September (20 -36 weeks). They are 3.5kg in May-June, 3kg in June-July, 2kg in July-August, 6kg in August-September, and 5kg in 9 9- 10/October respectively.
Pregnant women who are pregnant for 20 weeks weigh 7.5 kilograms.
At the 24th week of pregnancy, the pregnant woman gained 7.5+3.5= 1 1 kg.
At the 28th week of pregnancy, the pregnant woman gained weight 1 1+3 = 14kg.
At the 32nd week of pregnancy, the pregnant woman gained weight 14+2 = 16kg.
Weight gain of pregnant women in the 36th week of pregnancy 16+6 = 22kg.
At 40 weeks of pregnancy, the pregnant woman gained 22+5=27 kg.
Because of individual differences, the weight gain of pregnant mothers in the fifth month of pregnancy will be different, ranging from 7- 12 kg, as long as the weight gain during the whole pregnancy is within 20-26 kg.
Actually, pregnant mothers don't have to worry too much about their weight. Weight gain during pregnancy will fluctuate with the increase of months. Weight gain is faster in the second trimester, but slows down in the third trimester, and some even lose weight. This is normal.
How to measure your weight during pregnancy? During pregnancy, mothers can bring their own weighing scale at home and weigh it once a week, with an increase of 250g per week and about 2kg per month. If you are overweight in the first and second trimesters, you should control your diet properly in the third trimester.
If pregnant mothers are thin in the first and second trimesters, then nutrition should be strengthened in the third trimester so as not to affect the normal development of the fetus.
Controlling the weight of pregnant mothers during pregnancy can make postpartum slimming twice the result with half the effort.
The picture comes from the internet.
We generally recommend that the whole pregnancy weight should be around 12kg, which is about 24kg. Generally speaking, there is not much weight in the first few months, especially when everyone starts to gain weight slowly in the fourth month.
1, generally speaking, people don't gain weight until the fourth month. Generally speaking, people do not gain weight until the fourth month, and many people do not gain much weight. At this time, their stomachs began to beat slowly, and some people began to take supplements. Generally, the weight gain in the fourth month is about 3-5 kg, and some healthy people gain about 3 kg.
2. How long is the fifth month? Under normal circumstances, not many people gain weight in the fifth month, many of them are 5-8 kg, and the time to gain weight quickly is in the later stage. Because the baby grows fast at this time, it is easy to grow bigger and faster. Mothers don't have to worry too much that people who gained weight in the early stage don't come to nourish their bodies quickly, or they can't over-nourish their bodies according to normal conditions, which is not good for their bodies and babies!
Nutrition theft group 1: the work of nutrition department in hospital
I'm five months pregnant, which is 20 weeks medically. After reading my handbook on pregnant women's health care, I gained 7 pounds after 5 months of pregnancy, which is really not much. So, how many kilograms do you usually grow after 5 months of pregnancy? Let's figure it out together.
How much weight will you gain after 5 months of pregnancy? 1, early pregnancy (1- 12 weeks), no matter whether you are fat or thin, you usually gain 2 kg. The weight change in the first trimester is quite different, which varies from person to person. Generally speaking, the weight gain in early pregnancy is not much, and some will be reduced. I heard that a mother who lost the most weight lost 10 kg, and some lost five or six kg. Weight gain is rarely normal.
2. The second trimester (13-27 weeks) is usually 0.4-0.5 kg per week, 0.2-0.3 kg per week for obese people and 0.5-0.6 kg per week for thin people. At this time, the early pregnancy reaction is over, the pregnant mother's appetite is greatly increased, it is easy to eat more, and her weight will increase rapidly.
3. How much weight will you gain after 5 months of pregnancy? Might as well use the above data to calculate.
Usually: weight gain in 5 months (20 weeks) = 2kg+0.4kg * 8 = 5.2kg or 2kg+0.5kg * 8 = 6kg. Namely: 5.2 kg -6 kg range.
Fat: 5 months (20 weeks) weight gain = 2kg+0.2kg * 8 = 3.6kg or 2kg+0.3kg * 8 = 4.4kg ... that is, 3.6 kg -4.4 kg.
Thin: 5 months (20 weeks) weight gain = 2kg+0.5kg * 8 = 6kg or 2kg+0.6kg * 8 = 6.8kg ... that is, 6 kg -6.8 kg.
Pregnant mothers with different body types have different weight gain standards, which should be comprehensively analyzed according to their own obesity. No matter how many months you are pregnant, you can determine the weight gain standard according to this calculation method.
Weight gain is one thing, and it is important that the fetus develops well. Usually, we should pay attention to a balanced diet, moderate exercise, timely birth check-up, control weight, and ensure the healthy development of the fetus.
After 5 months of pregnancy, pregnant mothers should gain about 9~ 10 kg. Whether mom can do it or not is another matter.
In fact, the mother's weight gain is based on the growth and development law of the fetus at different stages. During the whole pregnancy, the ideal standard for pregnant mothers to gain weight is 24~30 kg.
In the first trimester (1~3 months), the fetus is relatively small, and the baby needs less nutrition at this time, so the pregnant mother in the first trimester increases 1~ 1.5 kg per month;
In the second trimester (4~6 months), the bones of the fetus will become hard, and the nutrients needed for the rapid change of body shape will also increase, so that the mother will gain 3~3.6 kilograms per month;
The third trimester (7~9 months) is the fastest time for the baby's growth and development, with an average of 200~250 grams per week. At this time, nutrition is most needed, and the mother gains 3.5~4 kilograms per month.
In the last month before labor (pregnancy 10 month), the mother should not gain too much weight at this time, otherwise the baby will be too old to have a baby. Therefore, as long as the baby has a lot of basic nutrition this month, the mother's weight gain will be controlled at 2 kg.
It is reasonable for mother to gain 9~ 10 kg after 5 months of pregnancy!
But the reality is that many pregnant mothers can't realize their ideals. It's good not to lose weight. As for how much weight gain, it also varies from person to person.
If your mother is overweight, it is recommended that you gain no more than 22 pounds. Obesity should not exceed18 kg; If you are thin and pregnant, I suggest you increase your weight to 25~36 kg.
Generally speaking, it is more scientific to suggest that pregnant mothers gain 9~ 10 kg after 5 months of pregnancy. Morning sickness is understandable, so is loss of appetite, but for the sake of the baby, please eat more for the pregnant mother!
Good luck with your pregnancy!
The weight gain of pregnant mothers varies from person to person. Under normal circumstances, pregnant mothers gain 8- 12kg throughout pregnancy, 0. 1kg every week before 14 weeks of pregnancy, and 0.45kg every week from 15 weeks of pregnancy to delivery, that is, no more than 0.5kg per week. According to this formula, pregnant women are five months old.
The ideal situation for pregnant mothers is normal weight pregnancy, and moderate weight gain will be beneficial to the health of pregnant women.
It is appropriate to combine the weight gain of pregnant women with body mass index, and it needs to be combined with body mass index (body mass index).
If the body mass index is 19 or lower, it is a reduction;
If the body mass index is between 18.5-24.9, it belongs to normal weight;
If the body mass index is between 25 and 29.9, it is overweight;
If the body mass index exceeds 30, it is clinically obese.
The weight gain mentioned here is only a guiding principle. A little lighter or heavier weight can still give birth to a healthy baby, but if the weight is significantly higher or lower than the average, you need to consult a dietitian or dietitian for advice on what to eat and how much to eat.
Table of weight gain components of pregnant women
After 4 months of pregnancy, the fetus grows faster and needs more nutrition. Pregnant mothers should strengthen their nutritional intake to ensure the development of the fetus, but at the same time, they should be careful not to over-supplement, prevent pregnant mothers from being obese and having a huge fetus, and cooperate with appropriate exercise.
I am pregnant for 5 months, that is, about 20 weeks. At this time, the standard weight gain of pregnant mommy is between 4 and 8 kg, and it is generally appropriate to gain 6kg( 12 kg).
After 5 months of pregnancy, I usually gain a few pounds. Usually, the weight gain standards of pregnant women in the three stages of pregnancy (first trimester, second trimester and third trimester) are different.
Of course, pregnant moms with pre-pregnancy weight standards should only gain 24 kg to 28 kg during the whole pregnancy. For pregnant women who are fat before pregnancy, it is best to be around 18 kg during the whole pregnancy.
In short, the appropriate weight gain during the whole pregnancy is: weight gain in the first three months 1~2kg, and average weight gain in the middle and late stages is 300~500 grams per week. Pregnant mothers who are pregnant for 5 months generally gain about 12 kg.
In the first trimester, many pregnant mothers have poor appetites, so it is normal for them to lose weight rather than gain weight. In most cases, the weight of pregnant mothers will gradually increase from the fourth month of pregnancy. The weight of pregnant mothers should increase by about 5-6 kg in the second trimester (4-7 months) and the third trimester, and the weekly weight gain should not exceed 0.5 kg.
It is worth noting that although pregnant mothers should actively supplement nutrition, it does not mean that they should "eat a lot". A balanced diet and moderate exercise are the only ways to control your weight during pregnancy. In addition, fried foods and desserts are also an important part for pregnant mothers to control their intake, and fruits are also rich in sugar, so pregnant mothers should also control their intake of fruits, just 1-2 per day.
Good pregnancy!
How much weight will you gain after 5 months of pregnancy? After pregnancy, the weight gain of each pregnant woman varies from person to person, which depends on the body mass index and pregnancy index. According to the index, the weight can be divided into four grades, and the optimal weight gain of each grade is different, as follows:
Weight gain in early pregnancy is relatively small, generally around 2-3 kg. Many pregnant women will lose weight 10 kg due to severe morning sickness in the first trimester, but after the early pregnancy reaction disappears in the second trimester, their weight will gradually return to normal, which will not affect the fetal development. Don't worry.
The weight gain in the second trimester is relatively regular, about 1 kg per week. Unless the pregnant woman is overweight, the doctor will ask for weight control and gain about 0.5 kg per week. Weight gain after 5 months of pregnancy is as follows:
5-month weight gain of pregnant women = early pregnancy weight (2-3 kg)+( 13-20 weeks) * weight gain/week.
1. Prepregnancy underweight: about 8- 1 1 kg after 5 months of pregnancy. Because of the low weight before pregnancy, pregnant women need to increase their dietary intake for the sake of adequate fetal nutrition, but they should not overeat.
2. Pre-pregnancy weight standard: After 5 months of pregnancy, the weight gain is about 7- 10 kg. At this time, the early pregnancy reaction is alleviated and disappeared, and the appetite of pregnant women is opened. However, it is still necessary to control the intake of calories to avoid pregnancy-induced hypertension and diabetes caused by obesity in pregnant women with big fetuses.
3. Overweight before pregnancy: gain 5-7.5 kg after 5 months of pregnancy. Overweight pregnant women must control their dietary intake to avoid the increase of blood sugar and blood pressure. If it is not controlled at this time, the doctor will ask for it later. For the healthy delivery of the fetus, it is recommended to eat less and eat more light meals.
4. Obesity before pregnancy: After 5 months of pregnancy, the weight will increase by about 4.5-7 kg. Pregnant women need to make a reasonable diet plan according to the doctor's requirements. They must be strict with themselves and cannot relax!
All of the above are singleton pregnancies. If you are twins or multiple births, you will gain more weight, depending on the situation of the pregnant woman's fetus.
To sum up, how much weight gain in five months depends on the personal situation of pregnant women; Even if you gain more or less weight, don't worry. Be sure to have regular check-ups to observe the intrauterine development of the fetus and its own health. If there is any abnormality, adjust the diet in time.
How much weight gain during pregnancy has always been a topic of concern to many mothers, for fear that eating too much and being too fat is not good for childbirth, or being too thin will affect the baby's growth and development. In fact, there are standards for how much weight will increase after pregnancy. Although every mother's physique is different, this standard is unchanged as a whole. Generally speaking, a mother will gain about 12kg during the whole pregnancy, and gain about 7 or 8 kg after 5 months of pregnancy. However, the specific situation of each mother is different, and the weight gain during pregnancy is also different.
For mothers' weight, there is an index called body mass index (BMI), and there is a simple calculation formula: weight (kg) and height (m) 2. For pregnant mothers, if this value is greater than 25, it means that the mother is fatter. It is suggested that the total weight gain during pregnancy should be controlled at about 7- 10 kg. If this value is between 18-25, it means that the mother's weight is moderate, and the total weight gain during pregnancy can be controlled at around 12.5 kg. If this value is lower than 18, it means that the pregnant mother is too thin and will gain more weight during pregnancy.
Moreover, in different pregnancy, the speed of weight gain is also different. At the beginning of pregnancy, because the baby develops slowly, the mother doesn't need to take in a lot of extra nutrition. Coupled with the torture of early pregnancy reaction, many mothers will not only be thin, but also may be thin.
In the second trimester, the baby's growth is also obvious, both the baby's weight and the mother's weight will increase significantly. Generally speaking, mothers gain about 5 kilograms in weight throughout the second trimester.
In the third trimester, the baby grows obviously rapidly, the weight of placenta and amniotic fluid also increases, and the weight of mother will also increase a lot. One month 1kg is normal.
Specifically, the amount and speed of each mother's weight gain are different. If you feel that you have gained too little weight, you need to regularly monitor the height of the uterus, abdominal circumference or B-ultrasound to confirm the diagnosis.