1, chicken porridge This porridge has the effects of nourishing five internal organs and invigorating qi and blood. It is suitable for postpartum emaciation, deficiency of qi and blood, and physical weakness and strain. It is a commonly used tonic and strong health care product. Materials: one hen (about 1500g), japonica rice 100g, and proper amount of refined salt. Practice: Slaughter the hen, blanch it with boiling water, remove the viscera with bristles, wash it with clear water, put it in a casserole, pour in a proper amount of clear water, simmer the chicken juice, and pour it into a big soup bowl. Wash japonica rice, put it in a pot, add chicken juice and salt, cover the pot and put it on the fire, and cook until it becomes porridge.
2. Chen Pizhou. Chenpi contains volatile oil, hesperidin, vitamins B and C, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite. A recipe conducive to the exhaust of new mothers after caesarean section. Ingredients: 30g of dried tangerine peel and 20g of rice. Practice: Wash the rice, boil it with dried tangerine peel and water, and the rice will blossom. After cooking porridge, only eat porridge water, not slag.
3. Hawthorn porridge. Hawthorn porridge is an ideal nutritional diet in the early stage after caesarean section. It has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, and is suitable for postpartum lochia, abdominal pain, anorexia and other symptoms of caesarean section women. Raw materials: 70g of rice and 20g of dried hawthorn. Brown sugar 10g. Practice: firstly, wash the hawthorn and add water to decoct to get thick juice; Soak rice for15min and wash. Add rice to the thick juice, add water to make porridge, and add brown sugar to eat.