What's the use of practicing vest line
Can practice sexy and charming vest line, make the human body curve more perfect and help shape the perfect body shape. Only when people's body fat rate is low enough, and women reach 20% or below, the muscle contour of vest line will be highlighted. Sticking to vest line exercise can enhance the overall function of the body, improve immunity, enhance physical fitness, and thus enhance the ability to resist diseases. The exercise of vest line can not see the effect overnight, and it needs long-term persistence. Without strong willpower, it is difficult to stick to the end, which can achieve the effect of exercising willpower and physical endurance. Can help strengthen the strength of the waist and back, is conducive to the stability and activity of the lumbar spine and spine, and can reduce the chance of low back pain.
Will the waist become thicker when practicing vest line?
Practicing vest line will not thicken the waist. It is necessary to do aerobic exercise to reduce abdominal fat before practicing vest line. None of these exercises will be too intense, but they must last for more than 30 minutes. Abdominal muscle movement (sit-ups) can only carve abdominal muscle lines. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that abdominal muscle exercise (sit-ups) can eliminate the stomach, which is a wrong concept. Without burning belly fat, no amount of training is in vain. It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat! In addition, breakfast, lunch and dinner are very important, so we should eat them regularly, especially breakfast, and never eat supper. Reduce fried food, even if you want to eat, you can arrange fried food at lunch, because your stomach is not open in the morning, and it is easy to form fat at dinner, because you are full and have no exercise. Beans (including protein) can also be eaten, but not in excess. Foods high in vitamins and low in fat can make the weight loss plan more effective.
Does your waist and abdomen hurt when you practice vest line for the first time?
Maybe. It may be caused by improper or excessive exercise, which is a normal reaction. Most of the above symptoms will be relieved by themselves in a week or so, but exercise should also pay attention to proper rest, work and rest, avoid excessive exercise, and gradually increase abdominal muscle exercise. The formation process of abdominal muscles is exactly the same as other parts of the body, and it takes some time to shape. Because after a lot of training, the cellular morphology of muscle tissue has changed, but it has not been fully formed, and it usually takes 48 hours to complete the task of muscle "reconstruction". Daily abdominal exercise can certainly promote the burning of fat, but it does not leave time for the formation of abdominal muscles. Once the exercise is relaxed, the fat will immediately launch a "counterattack", and the action of exercising abdominal muscles can be in place, not as much as possible.
Can you eat normally by practicing vest line?
Of course. You can eat protein and foods with high vitamin content, such as egg white, bean products, fruits and vegetables, nuts and so on. Control the involvement of oil, salt and sugar, and don't eat any food with seasoning. Cereals: wheat, rice, corn, etc. It is the main grain, the main source of heat, B vitamins and minerals, and also the main source of protein. In a balanced diet, food intake should account for 30%-40% of the total. Animals and beans: including livestock, poultry, eggs, milk, aquatic products, beans and bean products, are the main sources of high-quality protein, as well as important sources of various vitamins and minerals. In a balanced diet, it accounts for 25%-30% of the total diet. Vegetables and fruits: The varieties included are very rich and are important sources of vitamins, minerals and dietary fiber. It should account for 30%-40% in the diet.