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Can yoga be reshaped? What kind of yoga is suitable for beginners?
Canon is plastic, and beginners are suitable for classical yoga.

After thousands of years of development and evolution, classical yoga has spawned many factions. Orthodox Indian "classical yoga" includes five systems: wisdom yoga, professional yoga, hatha yoga, raja yoga yoga and Kundalini yoga. The theories of different yoga factions vary greatly. Wisdom yoga advocates the cultivation of knowledge concepts; Yoga advocates inner practice and guides more perfect behavior; Belief in yoga is the synthesis and derivation of the former; Hatha yoga includes mental system and physical system; Raja yoga is inclined to mind and pranayama; Kundalini yoga focuses on the awakening and ascension of energy. Yoga with different system theories is a tool for practitioners to reach the spiritual world.