It usually takes three days to see the effect. However, in the first few days, you usually lose a lot of water. After a week, drink plenty of water, have a good breakfast and eat Chinese food for 6 or 7 minutes. You can eat a fruit for dinner or not, but don't eat it four hours before going to bed. You can drink water when you are hungry.

Ways to lose weight healthily:

1. Skipping rope is an aerobic exercise that is very suitable for losing weight. Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict. You can also exercise at home. Skipping rope for 30 minutes every day can consume 44 0 kilocalories, and it takes 7200 kilocalories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours. Therefore, MM who wants to lose weight can consider skipping rope, but they must stick to it. After skipping rope, it is recommended to massage and knead the calf, relax the tense calf and prevent the calf from becoming a muscle leg.

Swimming is best for summer. It can not only resist hot weather, but also lose weight, which can be said to be a combination of weight loss and entertainment. And swimming can consume a lot of calories, and butterfly swimming can consume 470 kilocalories every 20 minutes. So don't just think about playing with water after going to the swimming pool in summer, spend half an hour and burn fat. However, it should be noted that people will be particularly tired and hungry after swimming, so they should do a good job of diet control after swimming to ensure that the calories consumed will not be supplemented.

Playing badminton can not only exercise the whole body muscles, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kcal. Many girls like playing badminton. However, it should be noted that if you haven't played badminton for a long time, you will be very weak after practicing once the next day. So massage your arms after playing badminton. Regular practice of badminton can also improve the flexibility of the body.

Playing ball is a kind of exercise that burns body fat. Besides playing badminton, you can also play volleyball by burning calories. You need the strength of your arms and legs when you play volleyball, so you can choose to play volleyball if you want to lose your arms and legs. Playing volleyball for 30 minutes every day can consume 160 kcal.

4. Eat more black food, low-calorie food, replenish water, eat less and eat more meals.

Apple vinegar diet

Eating apple vinegar can make waist fat run away, and eating apple vinegar can make waist fat run away. Supermodels cindy crawford and heidi klum seem to know this. They take a swig of apple vinegar before each meal, convinced that it will help them keep their figure beautiful. Japanese researchers have found some evidence. Acetic acid helps to inhibit fat accumulation. Please don't rush downstairs to buy balsamic vinegar. Need to remind you that the research results are still limited to the laboratory. Mice did lose weight, but living people may not. But then again, after the mice enjoyed a high-fat meal, the jealous mice did gain a little less weight than their companions who drank boiled water while eating, and the difference was as high as 10%. Scholars believe that it is the acidic substance in vinegar-acetic acid-that connects some genes in mice. After electrifying, many protease specialized in burning fat will pop up in the gene, and these active enzymes will help to inhibit fat accumulation. The subjects who ate15ml vinegar every day became thinner, and the mice who drank vinegar had two other benefits. Compared with the unfortunate companions who drink water, the former has lower cholesterol level and blood pressure. Kondo Jun of Sakata Center Research Institute in Japan has also done further human experiments, and the results are also itchy. The data showed that the subjects who ate 15 ml vinegar every day became thinner, especially in the chest and upper abdomen.