What are you talking about? You mean you are a pocket version or a fly. It has a big body and big muscles. Thin without three or two meats, but ugly. Look at the muscles of scooters and tricycles
How to build lean meat instead of big muscles, and what to drink? This requires a small weight and a variety of training methods. At the same time, we should reduce fat and reduce the body fat rate to below 10%.
How to build lean muscles instead of big muscles and keep exercising? After building muscles, it will take some time to become strong. You can also eat some protein powder and supplement protein to make your muscles firm. Go to pqfitness and have a look There are many kinds.
How to build Bruce Lee's lean muscles in the gym? Just thin muscles? Very thin muscles! That is to increase a lot of aerobic exercise while practicing muscles.
First of all, if you don't practice, you will have an effect, which means that if you don't pay, you will get something. We'll talk about the meaning of the effect later. It depends on whether you practice correctly or not. No matter how you practice, it's futile to practice without results, because many people I know are still thin after practicing for several years and their level has not improved much, so we should practice scientifically and correctly. The whole body exercises well, so the plan is the whole body.
note:
Exercise days and effects:
Whether to practice every other day or every day depends on specific analysis. Muscles grow during rest, but the effect of training every other day will be greatly reduced because of insufficient training, and practicing enough training every day can only affect muscle growth.
The most important thing is strength. The intensity is subject to obvious hyperemia and soreness after training. The next day, the pain continued but only a little, which did not affect daily life. This is the best.
Aerobic exercise: reduce fat and enhance heart and lung function, 4 or 5 times a week, each time for half an hour, add a few minutes a week, and try to run at variable speed. Bruce Lee often runs at variable speeds.
Instrument weight:
Suitable for 6- 12RM. At first, 12-20RM was used, and RM refers to the maximum number of times you can do it at a time. For example, 20 kg can be done 10 times, which is 10RM, mainly depending on how many times this weight can be done continuously and how many times this range is used. Measure this weight in each part and increase it according to your own strength, so that the exercise is scientific.
Diet:
In addition to eating more meals, other nutrition should be comprehensive. Meat, eggs, dairy products, fruits and vegetables should go well with every meal.
Ideologically:
This is very important, that is, to unify thinking-it comes from Wade's 32 rules of bodybuilding, that is, to focus on the muscles to be practiced during exercise, which is as important as the standard of action.
In terms of movement speed:
This is also particular. Generally speaking, it is suitable for slow training at first, and it takes 6-7 seconds to complete an action. The purpose is to fully * * * muscles, and the apex contracts for a few seconds or more-this is an intensive training method, so it is not commonly used.
The following training methods are suitable for martial artists to practice muscles:
The strength action completes the contraction in 1-2 seconds, and the contraction reaches its peak. When the force is applied, the slow control is completed. For push-ups, it is to press down slowly when pressing down, press down quickly when pushing up, and push to the top to tighten the chest. The rest time between groups is 30-60 seconds.
The attachment is the concrete plan and freehand plan of the gym, as well as some graphic and video tutorial materials to facilitate learning movements.
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You can eat before fitness, but you must start fitness one hour after eating, otherwise it will affect digestion.
Problems needing attention in fitness at night:
One: It starts one hour after dinner.
Two: Don't do strenuous exercise, or it will affect your sleep at night.
Three: don't do exercise too late, otherwise it will not only fail to achieve the fitness effect, but also affect sleep.
Drugs have side effects. Doctors don't always tell the truth when selling drugs. When they are young, they don't feel side effects. When they get old, they will induce pathological changes. Or exercise for health, which can enhance your physical function.
What diet should muscle training cooperate with? Protein can drink more whey protein powder and eat more eggs with high protein content, but it is necessary to strengthen muscle training, otherwise it will be in vain and need to eat more and practice more.
How to make muscles plastic instead of big? I am 16 years old and should continue to grow taller. It's not time to make your muscles bigger.
If you just want to see it, practicing bench press, push-ups and sit-ups can have an effect. You don't have to go to the gym. You can practice these at home or at school.
If you want to practice your calves, it will be more troublesome. Not everyone can develop into a character like McGrady. You can search for "McGrady calf training method" in Baidu, which may be helpful to you.
Also, at ordinary times, if boys like to play and play football, it's not too embarrassing to stretch after exercise. Sticking to stretching after exercise is helpful for muscle lengthening and physical recovery the next day.
In short, it is better to form good habits than to go to the gym.
How to train your muscles well instead of getting bigger? Simply put, it is small weight and multiple groups.
Achieve the purpose of burning fat and make muscle lines and separation more obvious.
For example, one action does 30 groups of 6-8.
Aerobic exercise should also be followed, such as skipping rope, running and playing basketball.
It can be said that it is difficult to build muscles only by exercising without dieting. As the saying goes, if the subjects can eat enough protein in their usual diet, so as to be low in oil and salt, in fact, they do not need particularly harsh control, but can be moderate. However, if you can't get enough protein in your daily diet, it's ok to eat a little protein powder. Therefore, subjects can choose according to their own situation, but if they do not meet the dietary effect, they will be discounted.