How to do sweating and long prickly heat in puerperium? There are two common causes of postpartum night sweats, one is physiological night sweats, and the other is pathological night sweats. Among them, physiological postpartum night sweats do not need special conditioning, and the maternal body can recover automatically in just a few days. However, pathological postpartum night sweats are a kind of menstrual disease in traditional Chinese medicine, which needs to be well regulated. Pathological postpartum night sweats can be treated with some foods that reduce fire and moisten dryness, nourish yin and tonify, and promote fluid production to quench thirst.
1, physiological night sweats: physiological night sweats are the normal discharge of excess water in the body after delivery, and often last for no more than one week. Physiological night sweats do not need special treatment, and will get better in a few days. However, when sweating, the pores are open, which is easy to catch cold and cause a cold. Pay attention to dry sweat in time, pay attention to clean skin, and change clothes immediately when they are wet.
2, pathological night sweats: pathological night sweats mean that the mother loses blood during or after delivery, and the sudden loss of yin blood cannot converge yang, and the yang floats outside, and the body fluid will be discharged; Or it is due to qi and blood failure during childbirth, qi and blood failure, and anxiety in the exterior and interior, which Chinese medicine believes is caused by yin deficiency. The degree of postpartum sweating is related to the postpartum mother's own physique and whether the labor process is smooth or not. The degree of sweating actually indicates the severity of maternal vitality loss. Therefore, according to the severity, the treatment methods are different. Puerperal period, that is, what we usually call confinement period, if the parturient can adjust her body in time, most cases of sweating can be self-healed, and the speed of recovery will be different because of the degree of loss of vitality of the parturient. If you sweat too much or for a long time, you can use Chinese medicine to replenish qi and stop sweating under the guidance of Chinese medicine. The doctor will give medicine according to the situation, and it is forbidden to take medicine indiscriminately.
How long will it take to return to normal figure after delivery? The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.
Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. Attention should be paid to in daily life:
1. Insist on breastfeeding
Mothers who insist on breastfeeding after delivery can lose weight faster and recover their bodies. Because breast-feeding will consume a lot of calories in Ma Bao, and the calories consumed by breast-feeding plus as long as it is not supplemented crazily, it is easy to help Ma Bao lose weight and fat, and it is easy to lose weight.
Reasonable diet
After delivery, Ma Bao was weak, and needed nutrition to restore vitality and help lactation. However, Ma Bao should pay great attention to her diet. She must eat less fried and greasy food, candy and carbonated drinks. Pay attention to a light diet and eat more foods, vegetables and dietary fiber rich in protein, especially when cooking soup.
3. Three meals on time
After delivery, Ma Bao must remember to eat breakfast, because not eating breakfast will only reduce the body's metabolic rate and reduce the effect of losing weight. If you don't eat dinner or lunch, your body will not absorb the corresponding energy, but seek more food from other sources, which will damage your stomach. Therefore, Ma Bao must eat three meals regularly, or she can eat less and eat more.
4. Exercise properly and stay in bed less.
Staying in bed for a long time after delivery is easy to accumulate water and fat. If the body permits, Ma Bao should get out of bed and walk as soon as possible instead of always lying in bed. She can gradually increase her activity. 42 days after delivery, all the functions of her body have basically recovered, and she can start some exercise. You can do some exercise that suits you under the advice of a professional doctor.