The right arm is extended high, and the left scapula bends backward. The left hand presses the joint of the right arm, touches the left scapula, then extends high and changes sides. Do this 20 times a day.

Method 2: Lift the mineral water bottle.

First, we prepare two mineral water bottles, one in each hand, with feet shoulder width apart, lift the water bottles, hold for 10 second, put them down, lift them again, and repeat the action for 20 times. If you persist, you will soon see the effect.

Method 3: Brush cups and thin arms.

Raise your arms as high as possible, brush your cups and change hands 10 minutes. This action is very simple, and it can also tighten the arms and tighten the breasts. When you have a real cup to wash at home, you can use it to brush and reduce your arm while washing!

Method 4: Sit, bend elbows and lift.

Sit up straight in the chair, tuck in your abdomen and take a deep breath. You can hold a heavy object in your hand, such as an unopened bottle of mineral water. Start the action, bend your elbows, and your elbows are shoulder-high. When exhaling, slowly raise your hands until your big arms are attached to your ears, and slowly lower them to the starting position when inhaling.

Method 5: Draw a circle with both hands.

We can do this action when watching TV. First, we will lift our hands vertically into a straight line, and then we will start to draw a circle backwards with our hands. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve.

Method 6: Skipping rope

Skipping rope is also a good way to reduce butterfly sleeve, because skipping rope requires two hands to move together. You can invite your boyfriend or girlfriend to participate in the weekend, which can not only reduce your arms but also exercise your whole body and make your body more symmetrical and slim!

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Method 7: Hanging squat

Sit in a chair, put your hands next to or under your hips, straighten your hands, leave your hips from the chair, bend your elbows, slowly lower your hips so that they are as close to the chair as possible, relax your shoulders, and return to your original posture. Repeat 10 times.