1. Apple carrot juice is rich in carotene. After it enters the human intestine, it will be converted into vitamin A under the action of enzymes. Vitamin A and protein can combine to form rhodopsin, improve the function of retina and prevent night blindness. In addition, vitamin A can promote human epithelial cells to secrete mucus, prevent dry eye, and prevent dry eye.

2, vitamin C, vitamin B and other ingredients in apple carrot juice can accelerate the regeneration and metabolism of human skin cells, help eliminate inflammation of skin cells, and make skin delicate and smooth; Rich in carotene, it can inhibit the damage of ultraviolet rays to the skin, increase the blood circulation of the skin, prevent wrinkles and make the skin rosy and healthy.

3. Apple carrot juice is rich in dietary fiber, which can improve human metabolism and gastrointestinal function; B vitamins contained in it can promote the secretion of digestive juice, promote gastrointestinal peristalsis, and often drink apple carrot juice can promote food digestion and prevent constipation.

4. Carrot is a natural hypoglycemic food, and the sugar in apple is mainly fructose, which will not lead to an increase in blood sugar, and apple carrot juice can also help clean up the garbage in blood vessels and help lower the cholesterol level of human body, so apple carotene is suitable for people with hyperlipidemia and hyperglycemia.

5. Apple carrot juice contains almost no fat, and is rich in pectin, which can remove the garbage in the intestine. The fruit acid contained in it can promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, and reduce the accumulation of fat in the body. Therefore, drinking apple and carrot juice can play a good role in losing weight.