Healthy food cooked with fresh ingredients. Reduce the absorption of salt. Drink more than 2 L of water every day. Eat fruits rich in cellulose such as bananas in moderation. Reduce the frequency of eating out, and it is best to cook all meals with fresh ingredients at home. Reduce eating high-calorie food. Compared with fried food, barbecue or steaming is healthier. Such a healthy and reasonable diet structure can not only avoid excessive weight gain, but also provide high protein and low fat for the healthy growth of the fetus. Then, I choose yoga as an exercise, which can keep my body and mind relaxed and comfortable. The prepared muscle exercise can improve my physical strength and make my body flexible. What surprises me even more is that yoga has restored me to the devil's figure after giving birth.