Modern people's bodies can't adapt to eating too much. Eating too much is the beginning of illness. One meal a day will not be malnourished, mainly because of quality rather than quantity. Advocate learning from nature's creatures, neither hungry nor thirsty.
Why eating less is good for health? The human body is a highly sophisticated machine. When people encounter hunger, cold and infectious diseases, fertility genes are stimulated and activated. For example, hunger genes to overcome hunger, longevity genes to survive with activation energy when hungry, reproductive genes to reproduce with activation energy, immune genes to overcome infection, anticancer genes to fight cancer, repair genes to prevent aging and cure, adiponectin to clean blood vessels and so on. However, it is even more puzzling that vitality genes must be in a state of hunger or cold to function. Eating enough will make the body aging, reduce the reproductive rate and attack the body with immunity. The hungrier you are, the more you can activate vitality genes and become younger and anti-aging. From the experience of fasting in Buddhism or Ramadan in Islam, we can know that eating less can prolong life more than eating enough. Some people do experiments on monkeys. A full monkey will lose its hair, relax its skin and age rapidly. On the contrary, monkeys with food restriction have bright hair and smooth skin. Our teachers in China, Wang Dongyue and Cai Zhizhong also advocate "crossing the valley". The author of this book claims to be 57 years old and looks like 35 years old.
Physical changes of eating less: when you are hungry, you will secrete growth hormone, also called youth hormone. At this time, don't be busy eating, and start repairing the aging and mutant genes in your body, making people young and prolonging their life span to 1.5 times. Good hormones can make fat burn, suppress appetite and produce leptin. Body odor will disappear, fight cancer, make the brain younger and improve memory.
There are other subversive ideas. Exercise is not recommended to lose weight. After exercise, people first consume visceral fat, not subcutaneous fat. Health does not need exercise, and exercise that will make the heart beat faster is not harmful to the body. The number of heart beats in a lifetime is preset at 2 billion, so don't run out prematurely. It is suggested that calcium should be supplemented by striding, abdomen should be closed, chest should be lifted, and walking with the largest stride can achieve the effect of walking 10,000 steps in three minutes. The strength of adult bones is determined by childhood exercise.
We should follow the laws of nature, work at sunrise and rest at sunset. Going to bed immediately after a meal is a very natural and healthy rhythm for all animals. Nor does it advocate drinking water immediately after getting up, but chewing gum to improve blood circulation in the body. It is also not recommended to drink too much water a day. If you are thirsty, it is advisable to go to the toilet four or five times a day. Especially when people are in a bad mood, they need to bask in the sun. Without strenuous exercise, not eating salt will not affect people's health, and animals will grow so big without eating salt. All foods containing antioxidants are worthless and cannot be eaten.
It is harmful for women to eat dessert. The prime time for people to become beautiful is from 10 to 2 o'clock the next day, which is the prime time for secreting youth hormones. It can absorb melanin to whiten skin, and at the same time produce slimming hormone and myosin. Excessive body warmth will make your hands and feet cold. It is also necessary to burn body fat in a state of excessive hunger and cold before the body temperature rises. Keep your feet warm when your head is cold. Fasting, cold and sleep are three conditions for raising body temperature. Children with fever had better cool down, apply ice and replenish water, instead of covering themselves with thick quilts and sweating all over, and prevent dehydration.
It is wrong to think that it is polite to sit in a chair for the first time. Only when the butt is close to the joint between the chair surface and the back of the chair can the waist be stabilized.
A simple and rigid life can be relaxed and irregular when you are young and painful when you are old. Living with partners and pets can prolong life.
Only under the crisis can human beings stimulate and activate vitality genes. Fasting (light and short food), complete nutrition (one meal a day includes vegetables with leaves, skins and roots, fish with bones and whole grains) and sleep (including from 18 to 2 am) can make healthy, young and beautiful bodies meet the arrival of death.
All animals and plants exist on the earth. The earth is not owned by human beings, but human beings are just a member of the earth and eat with gratitude every day.