Several effective ways to lose weight Recently, the three-day apple diet was popular in Japan. Eat only apples and water for three days, and nothing else. This is better, because apples are rich in nutrients, and you won't hurt your stomach because you eat less rice. Good for the skin, but be careful, because many people can't stand it after 3 days and will rebound. It is recommended to eat for 2 days before a small meal. Then, step by step. If it's a girl, black rice diet is recommended, which is black glutinous rice porridge. But this will only be effective if used within 3 days after menstruation. Don't eat anything else, but at the same time take some drugs to help digestion and detoxification. Because it is easy to excrete ~ I wish you success in losing weight'' 12 days without exercise and lose 12% of your body. Many foreigners say it is very good after using it. This is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods:1* *12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables together at noon, eat vegetables (without oil and salt) at night, eat milk and yogurt every day, eat more for 4-6 days (please don't buy any preservatives), and the amount is not limited to the last 6 days. Taiwan Province province diet-lose 7 pounds in 3 weeks is: drink a small glass of red wine before going to bed, which is the amount of a small tea cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. Japan's new slimming method "mini stop eating" to lose weight. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kilograms every day for three days. Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight. I succeeded and lost 10 kg in a week. From 128 to 108, there was no rebound for a year. This method loses at least a catty and a half every day. Because cucumber has no sugar, it can also absorb the heat of cucumber. It's really not good to drink bright pure milk. You can also eat some beef, chickens and ducks, but I've tried them all. Only eating cucumbers and eggs is the fastest. Don't try anything else while losing weight. Eat alternately for two days. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. I lost 5 kg in a week, and there is no acne, and my skin is tender! ! Breakfast: a cucumber+a cup of soybean milk lunch: two cucumbers+two boiled eggs dinner: a cucumber+a boiled egg remember to drink plenty of water! ! ! ! The effect is very good! ! ! !