1, staple food, with fine collocation;
2, a bowl of soup and porridge, dry and wet;
3. A kind of fruit, mainly seasonal fruit;
4. An egg and a green vegetable;
5, 10 am about 30 grams of nuts, milk or yogurt.
Coupled with Chinese food and dinner, it can basically meet the supply of nutrition. According to this collocation, there are nearly 10 kinds of food for breakfast, so there are more than 20 kinds of food a day, which can achieve balanced nutrition and diversified food.
Nutrition breakfast recipe daquan
1, minced meat and vegetable porridge, bean paste buns, celery and dried bean curd.
2, oatmeal, meat buns, assorted pickles
3, black jujube porridge, fresh meat jiaozi, dried chicory, asparagus beans.
4, preserved egg porridge, jam bag, shredded pork cabbage
5, vegetable meat wonton, ginkgo cake, quail eggs
6, milk and fruit soup, fresh meat green group, diced beef and potatoes
7. Milk, boiled eggs or custard, sliced bread or steamed bread, soft rice, minced meat and fried vegetables, tofu cabbage soup, fruits, biscuits, milk, fish soup and boiled vegetables Longxu Noodles.
8. Milk, boiled eggs or custard, sliced bread or steamed bread, jiaozi, fruits, snacks and chicken porridge.
9. Boiled eggs or custard, sliced bread or steamed bread, soft rice, stewed fish sauce, tofu and vegetables, fruit, biscuit milk, laver wonton.
10, milk, boiled eggs or custard, sliced bread or steamed bread, steamed meat wrapped rice and jujube paste porridge, fruits, snacks and tomato noodles.
1 1, milk, boiled eggs or custard, sliced bread or steamed bread.
12, soft rice, fried pork liver, stir-fried flowers, vegetable leaf soup, fruit, biscuits, Melaleuca cake, Chinese cabbage powder, bean curd soup.
13, milk, boiled eggs or custard, sliced bread or steamed bread, egg carrot cake, dried fruit mixed porridge, small flower rolls, vegetable ball soup.
14, milk, boiled eggs or custard, sliced bread or steamed bread, soft rice, tomato and shrimp, egg and spinach soup, red bean paste, shrimp skin and winter melon soup.