Morning: Get up with a big glass of water and have breakfast on time. Breakfast will not lead to obesity, so don't think that you can lose weight without breakfast, or your stomach will feel uncomfortable.

Lunch: Eat more vegetarian dishes and less meat. If you are worried about insufficient nutrition, drink soup. Soup is a good thing and can also be used for beauty. Just eat eight points at noon. There is a saying that "you eat too much fat legs at noon and too much fat waist and abdomen at night". Let's just believe it.

Actually, the evening is very important. MM If you want to lose weight, don't eat foods with high starch content, such as rice and rice flour. Try to eat some liquid food or vegetables, soup or scalded vegetables are not a good choice, but remember, scalded vegetables should be light, not too thick ~

Then you can exercise moderately at night. Hula hoop is a good choice if you want to lose weight. Stick to it for at least 20 minutes every day. My waist may get a little sore the next day, but it won't if I stick to it. I found this method very effective. That's how I lost weight ~ ~

In addition to the above, drink plenty of water, which will help to expel fat and make your skin better ~

Yi wants to lose weight?

Fight! ~~