I go to yoga (my mother says, I lose a catty or two every day. No dinner. I came to practice), a friend said that she usually eats very little, insists on practicing yoga for one or two hours every day, and goes to buy breakfast in the morning. Don't drink milk and drinks, eat more vegetables and less staple food when eating, hold back when you are hungry, and eat some raw fruits and vegetables such as cucumbers when you can't help it. Go to bed at ten every day until you wake up naturally.

It's good to do more exercise to get your muscles moving, and it's also good to practice street dance. Try to sweat for an hour or two to burn fat. Eat less, but don't be hungry, it will hurt your stomach. Once I was hungry for a long time at school, and my stomach ached very much. I was fine the next day. Don't eat anything with starch and greasy things.

Losing weight is a time to test your will. As long as you persist, you will succeed! Come on!

(To eat a good breakfast, just add a nutrition porridge to a staple food; I'm a little full at noon, don't eat too much. I feel a little queasy. If I am not hungry, I will brake. Try not to eat dinner and chew less. That's it)