I think it's good for girls to lose weight by drinking tea, such as chrysanthemum lotus leaf and green tea lotus leaf. I also like roses and medlar. I didn't say special slimming tea, but it is good for girls to keep fit and nourish qi and blood. There are also red dates and barley tea, all of which are fat-reducing. Soak fresh lemon and honey in water at night to whiten, beautify and detoxify. It is recommended to drink rose medlar in the morning, barley tea and red dates in the afternoon and lemonade in the evening, but it is best not to drink it after eight o'clock, which will cause edema or something. I am also a lazy person, but I like making tea very much, because it can make white water have a healthy taste, and I hope it will help you. It's all my good experience

In addition, if you use tea, I suggest you have a light diet, drink a cup of warm red dates on an empty stomach in the morning, and then have breakfast. After a long time, you will find the beauty in it. Then eat lunch normally. Don't eat snacks three times a week, eat a small amount early, which means don't stay until five or six in the afternoon. Finally, you must eat less light food at night, and it won't be BT. I only drink porridge. It is very comfortable to drink a bowl of hot black rice porridge with steamed bread or side dishes at night. You will feel oily at first, but when you get used to it, you will feel good for your stomach.

So much advice. Give me some face.