Fitness and weight loss pay attention to practicing 3 points and eating 7 points. If you spend a lot of time training hard, but you can't control your mouth in the end, it is estimated that the effect is not great. Reasonable physical exercise and healthy eating habits are the key to lose weight. Some people say that eating a fitness meal will be very painful. You can calculate your daily food intake by calculating the calories you need to consume every day, or you can lose weight by light fasting. Combine aerobic and strength training while controlling diet. Losing weight must be a painful process. Most friends who want to lose weight easily are whimsical. Life is so long, how can everything be so simple!